Secrets to Staying Healthy & Happy
Need some motivation? A reminder to chill out? A picture of drool-worthy healthy foods? Check out our list of the Wonder Woman’s best Insta posts.
The big question for dear husband and me has been, How do we make a fitness plan part of our life? We have tried working out at work, at home, running outside, and at the YMCA… all them sort of work for a while, but we are realizing we need to make a “made for […]
If your biggest obstacle to weight loss is consistency, you’re in luck. British researchers found that women who gave up carbs for just two days a week lost more weight than women who restricted their daily caloric intake to around 1,500 calories per day. The researchers randomly assigned 115 women, all of whom were overweight […]
Here are a few ways to reclaim your energy.
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing is a big taste component in this recipe, so always use a high-quality extra virgin olive oil.