Secrets to Staying Healthy & Happy
How hot do you like it? Your food, that is. If you’re a fan of hot and spicy chili peppers, your heart may benefit. New research suggests that fiery foods such as cayennes, jalapenos, and other chili peppers have the potential to protect against heart disease. The study, reported by ScienceDaily, focused on capsaicin and […]
We asked two experts for their advice on dealing with seasonal allergies
Combined with the savoury flavours of arugula, beets and crumbly blue cheese, fresh plums offer a juicy sweetness to each bite.
Meghan Markle was involved in all aspects of the design process, she told Best Health.
Are you doing enough to protect your hair?