Secrets to Staying Healthy & Happy
Two new studies are adding fuel to the debate about the safety and benefits of HRT (hormone replacement therapy), used to ease the symptoms of menopause. First the bad news: A study in the U.S. Journal of the National Cancer Institute found that women who had previously had breast cancer were 14 percent more likely […]
What parent doesn’t constantly fight to get their kids to eat more vegetables? Fruit is an easy sell in my house, my kids will happily choose kiwi, raspberries, apples, bananas and other yummy fruit for their snacks. But when it comes to veggies, I have to go the hard-sell route and usually there is some […]
Protect your eyes and brighten your style with these colourful summer shades
Drop scones, also called Scotch pancakes, are easy to make and perfect for breakfast on the weekend, or even as a simple dessert. Served with creamy low-fat vanilla yogurt and sweet, succulent berries, they are quite irresistible.
You might be surprised to find out just how significant these simple suggestions prove to be. Give them a chance to improve your sleep’and your life