Secrets to Staying Healthy & Happy
Whether you’re a raw diet devotee or just experimenting with new recipes, our best raw recipes will really satisfy
The Biggest Loser 14 winner Danni Allen has plans to keep off the weight she lost on the show. She tells us what keeps her motivated and how the show has changed her entire lifestyle.
"The Sport of Fitness Has Arrived" according to Reebok. I was at Toronto’s Yonge and Dundas Square earlier to witness the launch of this new campaign from Reebok CrossFit. The event featured a flash mob of about 200 people who broke out into a CrossFit Workout of the Day (WOD) which included pushups, squats, kettlebell […]
The Cronut Burger, chocolate-covered bacon and other novelty foods could be killing our brain cells. Dr. Antoine Hakim, author of Save Your Mind, shares how these high-fat, high-salt and high-sugar novelty foods are dangerous for our health.
Get ready to rock your favourite form-fitting dress. This 15-minute fitness routine combines cardio and strength training for the ultimate calorie-burning workout
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