The Incas called quinoa ‘the mother of all grains’ due to its excessive nutritional value. You can spruce up the colour of the plate by using white, red and black quinoa.
This quick and easy salad is perfect for a light meal.
This heart-healthy vegetable combination is tossed with a garlic and marjoram dressing.
Endive leaves are the perfect low-cal scooper for balsamic beet tartare.
Add your favourite in-season vegetables to this simple kebab recipe.
With a little prep, this Lentil & Mushroom Vegetarian Bolognese can be on the table in just 20 minutes!
Roasted squash and Italian sausage makes for a hearty and healthy autumn pasta dish.
Start your day off right with this delicious high-protein breakfast.
This dish is best served warm or at room temperature. Top with crumbled feta or goat cheese or curls of shaved Parmesan cheese, if desired.
Get dinner on the table in less than 30 minutes!
Goat cheese has a wonderful flavour when it has been cooked. You can enjoy this recipe all year round: Pan-fry the eggplant and finish it in the oven at 350ûF until it’s soft.
This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate and vitamins, and it is also a standout source of chromium, a trace mineral that helps insulin to more easily transport sugar into cells.
For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10 minutes before cutting it to allow the juices to redistribute. Watching your sodium intake? Look for low-sodium feta, and rinse the olives before adding them to the salad.
Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal’and wait for the bravos.
Here’s a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled, are a satisfying substitute for a burger. Toasted Italian bread and goat cheese make it even better.
Turkey and squash with a tangy balsamic flavour.
I love mozzarella cheese with this sandwich, but other cheeses also work well. For example, try sprinkling on some feta and a bit of oregano for a Greek flavour.
Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great substitute if you don’t have sun-dried tomatoes.
This hearty recipe is satisfying served open-faced, but if you’re really hungry, use a whole bagel for each sandwich.
Fresh rosemary stalks make excellent skewers and flavour the ingredients they hold (you can use metal skewers if you prefer). This is a stylish way of cooking and serving simple, healthy ingredients. Serve with a leafy salad.