An easy way to increase your protein and fibre intake.
This Italian soup not only warms you up, but it’s also a good source of protein and fibre, thanks to the turkey sausage, navy beans and nutrient-packed kale.
Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty to look at, it’s pretty tasty, too.
This salad goes perfectly with buttered hazelnut or walnut bread, or other dense breads.
Skip the pepperoni and triple cheese. Up your pizza game by choosing unexpected ingredients, like fig and chèvre. Enjoy this fig pizza recipe.
This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right down to the root vegetables drizzled in maple syrup and cinnamon, roasted to tender perfection.
This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as a dip.
This simple yet tasty salad is perfect for a family dinner or side salad at a backyard barbecue.
The Incas called quinoa ‘the mother of all grains’ due to its excessive nutritional value. You can spruce up the colour of the plate by using white, red and black quinoa.
This salad is a perfect partner for lamb or chicken, or can be served as a starter before a light main course.
One of the joys of a roast turkey or chicken is the tender meat least over that is perfect for rustling up a super-quick meal. Add some basic fresh ingredients and perhaps a few special extras, and dinner is on the table.
This quick and easy salad is perfect for a light meal.
This heart-healthy vegetable combination is tossed with a garlic and marjoram dressing.
Endive leaves are the perfect low-cal scooper for balsamic beet tartare.
Add your favourite in-season vegetables to this simple kebab recipe.
With a little prep, this Lentil & Mushroom Vegetarian Bolognese can be on the table in just 20 minutes!
Roasted squash and Italian sausage makes for a hearty and healthy autumn pasta dish.
Start your day off right with this delicious high-protein breakfast.
This dish is best served warm or at room temperature. Top with crumbled feta or goat cheese or curls of shaved Parmesan cheese, if desired.
Get dinner on the table in less than 30 minutes!