Chocolate Blueberry Smoothie with Kale
This blend of superpower foods kale, blueberries, cacao and hemp makes a tasty, nutritious breakfast or snack
Ingredients
2 leaves black kale
1/4 cup frozen blueberries
2 tbsp cacao powder
1 banana
1 to 2 pitted medjool dates
8 oz hemp or almond milk
Directions
Blend until smooth.
"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.
