Kiwi and Kale Smoothie

Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron.

Best Health Magazine, Jan/Feb 2013; Photo by Maya Visnyei


1 1/2 cups (375 mL) skim milk
2 cups (500 mL) kale stems and leaves
1 kiwi fruit, peeled
1 Tbsp (15 mL) smooth unsalted peanut butter
1 tsp (5 mL) agave nectar, honey or maple syrup


Blend all ingredients together.


Serves two.

Per serving: 174 calories, 11 g protein, 5 g fat (1 g saturated fat), 24 g carbohydrates, 3 g fibre, 4 mg cholesterol, 128 mg sodium


Desserts & Drinks

Kiwi and Kale Smoothie
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Kiwi and Kale Smoothie
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