Sour Cherry Smoothie

A study in Medicine & Science in Sports & Exercise found that regularly drinking antioxidant-packed sour cherry juice significantly increases muscle recovery after intense exercise. You can get the goodness of cherries with this healthy treat.

Best Health magazine, Summer 2011

 

Sour Cherry Smoothie
Sour Cherry Smoothie
Servings
2servings
Servings
2servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Blend all ingredients together.
Recipe Notes

Per serving: 208 calories, 8 g protein, 4 g fat (3 g saturated fat), 36 g carbohydrates, 1 g fibre, 4 mg cholesterol, 117 mg sodium