Oat Cocoa Smoothie

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet for four months lost fat and gained 1 1/2 pounds of calorie-burning lean body mass. Milk and other dairy products may help regulate appetite, and its protein can build muscle.

pre workout smoothie | oat cocoa smoothie
Oat Cocoa Smoothie
Oat Cocoa Smoothie
Servings
1serving
Servings
1serving
Ingredients
Servings: serving
Units:
Ingredients
Servings: serving
Units:
Instructions
  1. Add all ingredients to a blender. Blend on low for 20 seconds, then on high about one minute.
Recipe Notes

350 calories, 19 g protein, 5 g fat (1 g saturated fat), 60 g carbohydrates, 7 g fibre, 6 mg cholesterol, 177 mg sodium