Turmeric is anti-inflammatory and helps improve mental clarity.
After all, a healthy lifestyle is all about balance.
Turmeric is a vibrant yellowish-orange root that is a natural wonder.
Celebrate spring with one of these quick and healthy salad options
Even more proof that you should be drinking more water.
Think of these tips this spring as you work towards a more vibrant, healthier you.
A vegan lifestyle isn’t for everyone — but according to chef Gordon Ramsay and these other celebs, there is a reason behind their change in diet.
And if you’re not a fan of pulses, this may just change your mind.
Did you know that flaxseeds can reduce hot flashes? Or that pumpkins are one of the foods tolerated by Crohn’s sufferers? Here are more foods that are even healthier than you knew.
All it takes is one super simple ingredient.
It’s pretty, it’s pink, it’s pricey. Himalayan pink salt is the latest “superfood” to hit our shelves (and our pockets). But is all the hype true?
There’s something dirty hiding in those leaves.
Foods in season are at the peak of their nutritional value — which is why spring is the perfect time to stock up on produce.
More isn’t always better, even when it comes to healthy foods.
These foods are most likely to challenge to your digestive system, throw your gut bacteria out of whack, cause inflammation and pack on the pounds.
Healthy eating doesn’t have to break the bank.
Believe it or not, some of your “healthy” choices are the equivalent of scarfing a bag of Oreos. We asked leading wellness expert to separate fact from fiction.
Dietitians are on the front lines of nutrition news, and these are the fad diets they believe don’t live up to the hype.
Think you’re too busy to eat healthy? Think again. Fit Factory Fitness nutritionist Maya Eid shares her tips for maintaining a healthy diet in spite of a packed schedule.
If you have one go-to-bottle of oil for all of your cooking needs, you could be putting your health at risk.