It’s time to put down the OG Diet Coke can, and make way for the iconic brand’s newest and boldest, zero-calorie flavours.
What do fit women really eat for breakfast? Well, it’s not a coffee. Instead, they opt for healthy breakfast ideas that keep them fit and energized.
Are the needs for protein for women different than men? Do you need to eat more protein? Find out how Canada’s sweet heart snuck protein in her diet.
Not only is avocado delicious but this superfood is packed with disease-fighting antioxidants. Find out how this creamy fruit can benefit your health.
Indulgent foods are everywhere. Add on stress – and your willpower faints at the sight of a gingerbread. Here is how to eat healthy during the holidays.
Hosting the party of the year? Ring in the New Year the right way with these tempting but healthy New Year’s Eve party recipes.
Go ahead and cross grocery shopping off your list. Here are our top five healthy delivery services that will make cooking easy-peasy this holiday season.
Travis Stork, MD, co-host of the syndicated TV show “The Doctors,” has creative and nutritious ways to top Greek yogurt for a lower-carb, higher-protein breakfast bowl.
Whether fresh or frozen, there is no denying that strawberries are a popular fruit – but they can also pack a healthy punch.
For a crunchy, salty treat, popcorn is the perfect healthy snack (if you make it right). Here are 7 surprising health benefits of popcorn.
After all of these years of trying to eliminate butter from our diets, it turns out that it might actually be good for you.
Nutrition trends come and go but which ones are actually worth your time? We’ve looked into the latest healthy eating fads, so you don’t have to.
Lea Michele isn’t the only hot Hollywood celeb following this strict diet. Find out what it is and if you should be trying this diet, too.
Beautiful skin is a not just a sign of good genetics – it also shows she eats healthy, clean food. Check out our picks for food great for skin.
Research says coffee is good for you. Next thing you know, it’s bad for you. These healthier coffee ingredients ensure your morning habit is good for you.
Healthy eating is not aways inspiring or tasty – that’s why we’re sharing with you four of the healthiest 2018 food trends and the best cookbooks for them.
Discover how avocados, salmon, eggs and other foods and nutrients help enhance your complexion. Plus, see our picks for healthy recipes to try.
Detoxing has gained popularity thanks to high-profile celebrity endorsements. But do you really know what it means to begin a healthy detox diet?
Skipping breakfast because you don’t have time to make something to eat? This healthy quick-fix breakfast is the solution you’ve been looking for.
The right post-exercise food choices can make all the difference between getting stronger and getting tired. Here’s what you should eat after working out.