Healthy Eating

Get all your healthy eating tips—from how to follow a plant-based diet to why you should just eat that cookie—all right here.

The PCOS Diet: How to Lose Weight If You Have PCOS

Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.

11 Surprising Foods You Can’t Eat on the Keto Diet

To see the results you want, knowing what not to eat on the keto diet is just as important as...

13 Things Doctors Want You to Know About The Keto Diet

The keto diet is trending right now, but to do it right takes planning. Here's what you need to know...

Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.

11 Hidden Dangers of the Keto Diet

The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health...

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.

15 Foods Proven to Flatten Your Belly

Say hello to a slimmer waistline.

13 Things Everyone Gets Wrong About the Keto Diet

The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow,...

10 Foods That Can Make You Age Faster

You already know the sun, stress, and your genes can cause you to age before you're due, but what about...

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11 Things That Can Happen When You Drink Apple Cider Vinegar Every Day

Apple cider vinegar is making the rounds as a bit of a "miracle cure," but what exactly does it do...

9 Signs You’re Drinking Too Much Water

Most of us could stand to drink more water—but there is too much of a good thing.

This Is What Happens One Hour After Drinking a Can of Pop

On a hot day, alongside a burger, or as a replacement for coffee: We love our pop, but it sure...

Does the Bone Broth Diet Work for Weight Loss?

You've heard all the hype, now find out the truth about sipping your way to a slimmer waist.

The Secret Ingredient You Need for the Mediterranean Diet

Discover the secret weapon for a successful Mediterranean diet.

These Are the Only 2 Diets Most People Are Able to Maintain Long-Term

Fad diets may be tempting, but unless you find a plan you can maintain for the rest of your life,...

11 Signs You Have a Sugar Addiction

These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.

How Many Calories You Should Eat In a Day

Don't eyeball it, calculate it.

The 12 Most Recognizable Signs of Gluten Intolerance

Up to 13 percent of the population has trouble digesting gluten, even though they don't have celiac disease.

How Long Is It Safe to Stay on the Keto Diet?

The keto diet is popular among people looking to shed pounds. But the question remains: Is keto diet safe in...

How to Determine If You’re Suffering From Vertigo

A doctor and a physiotherapist explain what causes this common condition.

10 Things That Happen When You Stop Eating Processed Foods

These benefits might make you rethink your grocery choices.

The Healthy Brownie Recipe Every Sweet Tooth Needs to Know

Eating well doesn’t mean sacrificing all of your favourite foods. This healthy brownie recipe is here to satisfy your cravings...

11 Foods Successful Keto Dieters Never Eat

Some delicious foods might be keto-friendly, but people who've had weight-loss success on the keto diet think you should avoid...

Jillian Michaels Hates This Diet Trend

Plus, how she thinks you *should* be eating.

7 Proven Benefits of Intermittent Fasting

Intermittent fasting is more than a diet. It helps slow the aging process, lower risk for cardiovascular disease, and improve...

Top 10 Diet and Nutrition Trends for 2019

From collagen and cannabis to mushrooms and cauliflower, here's everything that's trending in diet and nutrition.

14 Food Rules of an Anti-Inflammatory Diet

The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease. Top dietitians share which foods...

This Is What a High-Fat Diet Does to Your Brain

New research suggests that high-fat meals can alter your brain in ways that can lead to obesity.