Healthy Eating

Is Eating Soy Good or Bad for You?

When it comes to your health, is eating soy bad for you? Experts explain the types of soy as well as their nutrition and health benefits. Plus learn the truth about common soy myths.

Is French Press Coffee Bad for You?

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy. Here's everything you need to...


What are the Health Benefits of Romanesco?

This whimsical broccoli-cauliflower hybrid is almost too pretty to eat. (Almost.)


What You Need to Know About Plant-Based Milk

From oat to almond, cashew to soy, there's a wide variety of plant-based milks. Here's a look at nondairy milk...


How to Choose a Healthy Bread

Bread is a staple in many households—but how do you know if you're making a healthy pick?

What You Need to Know About Seitan, The Latest Plant-Based Protein Craze

Plus, Lauren Toyota's secret to making the perfect seitan.


How Does This Trendy Plant-Based Egg Compare to the Real Thing?

The popular plant-based alternative egg is now available in Canada.


What is Teff? What to Know About This Gluten-Free Ancient Grain

Teff is a powerhouse seed full of essential amino acids, calcium, and other nutrients. Here are the health benefits of...


5 Tips for Enjoying More Family Meals

Making a habit of sitting down together for meals can be a challenge for time-crunched families. Here are five tips...


Does Coffee Dehydrate You?

The caffeine content in coffee can increase your urge to pee, but does it actually dehydrate you? Our experts weigh...


7 Ways Florida Orange Juice Benefits Your Mind and Body

Discover the wellness benefits of Florida Orange Juice.


Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It

Here's the scoop on the seed's health benefits—plus creative and fun ways to add it to your meals.


This Is Why Canadian Butter Isn’t as Soft as It Used To Be

If you’ve noticed that your butter is harder than usual, you're not alone—and it’s all because of what they’ve been...

50 Surprisingly Unhealthy Foods at the Grocery Store

We asked nutrition experts to reveal the unhealthiest foods at the grocery store, and the verdict is in: Many foods...


8 Tofu Health Benefits You Should Know

Find out why tofu is a healthy addition to any diet. Plus: Quick and easy recipes and tips for making...


Nutritionists Never Eat These “Healthy” Foods

They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "looks good" food to the truly...


12 Frozen Foods You Should Avoid at All Costs

Nutritionists share the frozen foods you should avoid at all costs and which quick and healthy options they choose to...


Is Coconut Aminos Healthier Than Soy Sauce?

Registered dietitian and plant-based diet specialist Cynthia Sass shares why coconut aminos is a popular soy sauce alternative.


Is Millet Flour Healthy? Here’s What a Nutritionist Says

Registered dietitian and plant-based diet specialist Cynthia Sass, shares why millet flour is good for you and the planet, and...


Is Vegetarian Fast Food Actually Healthy? Here’s What to Know

Is your faux-meat burger a nutritional winner? Experts reveal the truth about plant-based and vegetarian fast food, plus, tips to...


Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes

Amaranth is a gluten-free seed that is full of protein, fibre, and micronutrients. Learn more about the seed's health benefits—plus,...

How Bad Are Fried Foods, Really?

Fried foods can be heavy in calories and cooked in unhealthy oils. But there are smart ways to eat fried...


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Why Fermented Bread Should Be in Your Pantry This Year

Start the new year off right by choosing foods that are not only delicious, but good for you, too.


5 Easy Ways to Stay Young at Heart

This National Heart Health Month, give your heart the TLC it deserves.


Is Chickpea Bread Healthy? The Nutrition Facts About This Grain-Free Bread

Chickpea bread is a tasty gluten-free bread loaded with nutrients found in chickpeas. Here's everything you need to know, plus...


What Is Millet? Nutrition Facts, Benefits, and How to Eat It

Millet is a whole grain that is full of nutrients and has a mild corn flavour. Here's the scoop on...


Is It Bad to Drink Water That’s Been Sitting Overnight—Or Longer?

We've all gulped down water left over from last night—on the night table, on the counter, in the car—but is...