![](https://www.besthealthmag.ca/wp-content/uploads/2019/10/09-orange-The-PCOS-Diet-How-To-Lose-Weight-If-You-Have-PCOS_331935746-Bon-Appetit.jpg?resize=768,768)
The PCOS Diet: How to Lose Weight If You Have PCOS
Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/08/What-not-to-eat-on-keto.jpg?resize=568,568)
11 Surprising Foods You Can’t Eat on the Keto Diet
To see the results you want, knowing what not to eat on the keto diet is just as important as...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/08/13-Things-Doctors-Want-You-to-Know-About-The-Keto-Diet-1.jpg?resize=568,568)
13 Things Doctors Want You to Know About The Keto Diet
The keto diet is trending right now, but to do it right takes planning. Here's what you need to know...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/09/shutterstock_570006436.jpg?resize=568,568)
Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge
If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/09/11-Hidden-Dangers-of-the-Keto-Diet-4.jpg?resize=568,568)
11 Hidden Dangers of the Keto Diet
The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/shutterstock_176131703-e1549044310528.jpg?resize=568,568)
18 Anti-Inflammatory Foods to Eat to Reduce Pain
Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/shutterstock_1054511837.jpg?resize=568,568)
15 Foods Proven to Flatten Your Belly
Say hello to a slimmer waistline.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/shutterstock_582646000.jpg?resize=568,568)
13 Things Everyone Gets Wrong About the Keto Diet
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow,...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/10-Foods-That-Can-Age-You-Faster-4.jpg?resize=568,568)
10 Foods That Can Make You Age Faster
You already know the sun, stress, and your genes can cause you to age before you're due, but what about...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/11-Things-That-Happen-When-You-Drink-Apple-Cider-Vinegar-Every-Day-7.jpg?resize=568,568)
![Tout icon](https://www.besthealthmag.ca/wp-content/plugins/pup-video/images/play-icon.png)
11 Things That Can Happen When You Drink Apple Cider Vinegar Every Day
Apple cider vinegar is making the rounds as a bit of a "miracle cure," but what exactly does it do...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/01-how-signs-drinking-too-much-water-Elena-Elisseeva.jpg?resize=568,568)
9 Signs You’re Drinking Too Much Water
Most of us could stand to drink more water—but there is too much of a good thing.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/07/soda1-ali-blumenthal-rd.com_.jpg?resize=568,568)
This Is What Happens One Hour After Drinking a Can of Pop
On a hot day, alongside a burger, or as a replacement for coffee: We love our pop, but it sure...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/06/shutterstock_672413359.jpg?resize=568,568)
Does the Bone Broth Diet Work for Weight Loss?
You've heard all the hype, now find out the truth about sipping your way to a slimmer waist.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/06/Mediterranean-Diet.jpg?resize=568,568)
The Secret Ingredient You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/food-healthy-scaled.jpg?resize=568,568)
These Are the Only 2 Diets Most People Are Able to Maintain Long-Term
Fad diets may be tempting, but unless you find a plan you can maintain for the rest of your life,...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/05/02.jpg?resize=568,568)
11 Signs You Have a Sugar Addiction
These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/How-Many-Calories-I-Should-Eat.jpg?resize=568,568)
How Many Calories You Should Eat In a Day
Don't eyeball it, calculate it.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/bread.jpg?resize=568,568)
The 12 Most Recognizable Signs of Gluten Intolerance
Up to 13 percent of the population has trouble digesting gluten, even though they don't have celiac disease.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/clock-vegetables-keto.jpg?resize=568,568)
How Long Is It Safe to Stay on the Keto Diet?
The keto diet is popular among people looking to shed pounds. But the question remains: Is keto diet safe in...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/What-Causes-Vertigo.jpg?resize=568,568)
How to Determine If You’re Suffering From Vertigo
A doctor and a physiotherapist explain what causes this common condition.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/10-Things-That-Happen-When-You-Stop-Eating-Processed-Foods-6.jpg?resize=568,568)
10 Things That Happen When You Stop Eating Processed Foods
These benefits might make you rethink your grocery choices.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Black-Bean-Brownies_EXPS_HRBZ16_135925_B09_08_3b.jpg?resize=568,568)
The Healthy Brownie Recipe Every Sweet Tooth Needs to Know
Eating well doesn’t mean sacrificing all of your favourite foods. This healthy brownie recipe is here to satisfy your cravings...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/13-Foods-Successful-Keto-Dieters-Never-Eat.jpg?resize=568,568)
11 Foods Successful Keto Dieters Never Eat
Some delicious foods might be keto-friendly, but people who've had weight-loss success on the keto diet think you should avoid...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/jillian.jpg?resize=568,568)
Jillian Michaels Hates This Diet Trend
Plus, how she thinks you *should* be eating.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/12/Intermittent-Fasting.jpg?resize=568,568)
7 Proven Benefits of Intermittent Fasting
Intermittent fasting is more than a diet. It helps slow the aging process, lower risk for cardiovascular disease, and improve...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/12/Oat-Milk.jpg?resize=568,568)
Top 10 Diet and Nutrition Trends for 2019
From collagen and cannabis to mushrooms and cauliflower, here's everything that's trending in diet and nutrition.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/11/15-Food-Rules-of-an-Anti-Inflammatory-Diet-2.jpg?resize=568,568)
14 Food Rules of an Anti-Inflammatory Diet
The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease. Top dietitians share which foods...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/08/High-Fat-Diet.jpg?resize=568,568)
This Is What a High-Fat Diet Does to Your Brain
New research suggests that high-fat meals can alter your brain in ways that can lead to obesity.