Healthy Eating

Get all your healthy eating tips—from how to follow a plant-based diet to why you should just eat that cookie—all right here.

17 painless ways to cut calories

Smart swaps help prevent excess pounds and life-shortening, obesity-related conditions such as heart disease and diabetes. Try these easy ways...

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Can resveratrol fight obesity?

So, how do the French eat all those high-fat foods and not gain weight? Portion size plays a big role.

3 high-fat treats to avoid

Feeling a little peckish? Try some of these tasty alternatives to your high-fat favourites.

Tired of dieting?

These golden rules of weight loss really work