Healthy Eating

How to Make Cashew Milk

Here's a recipe for making cashew milk, as well as how cashew milk compares to cow's milk in terms of...


What Is Elderberry Syrup? What to Know About Elderberries

Elderberry is an age-old remedy used to treat cold and flu symptoms, but its benefits may come with some risks....


Are Walnuts Good for You? Their Calories, Nutrition, and Benefits

Walnuts are low-carb, fibre-rich, and pack a lot of other essential nutrients. Here's what to know about their calories, nutrition,...


Are Pistachios Good for You? Their Nutrition, Calories, and Health Benefits

Pistachios are green tasty seeds packed with nutrition, especially protein. Here's what you need to know about calories, benefits, and...


Is It Safe to Drink Coffee if You Have High Blood Pressure?

Coffee and high blood pressure have a complicated relationship. Here's what cardiologists want you to know.


Does Cranberry Juice Help Yeast Infections?

You may have heard cranberry juice may help a yeast infection, but is this true? Two ob-gyns weigh in and...


Is Maple Syrup Healthy?

Registered dietitian and plant-based diet specialist Cynthia Sass shares everything you need to know about maple syrup, including the calories,...


Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts...

What’s the Healthiest Cereal to Buy in Canada?

A registered dietician shares what to look for, and what to avoid, in the cereal aisle at the grocery store.


What Is a Flax Egg? How to Make This Vegan Egg Substitute

Given the health benefits of  flaxseeds, you don't have to be a vegan to want to learn how to make...


How Can I Make Sure My Kid Has a Healthy Relationship With Food?

Start by looking at your own beliefs and behaviours.


Top 10 Plant-Based Food Trends for 2021

Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from cauliflower to snack...


11 Foods That Have Extra Healing Power When You Need It

Did you know that asparagus can help fight cognitive decline and depression? Or that beets help increase blood flow throughout...


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9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water

Even more proof that you should be drinking more water.


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15 Cleansing Foods to Detox Your Body Naturally

Think of these tips this spring as you work towards a more vibrant, healthier you.


Is Oat Milk Gluten Free?

People who don't eat gluten should know all the facts before trying this beverage.

7 Tips for Trying Cannabis Beverages at Home

Discover advice for responsible consumption during the holiday season.


10 Delicious Ways to Use Cashew Milk

Cashew milk is a dairy-free alternative with a creamy texture and mild flavour. Here are recommendations from registered dietitians on...


Is Pasta Healthy? Here’s What a Nutritionist Thinks

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta...


Why It’s Not Worth It to “Save” Your Calories This Holiday Season

Come January, we want to look back fondly on our holiday memories, not regretfully at our formerly fitting jeans. We...


The Korean Vegan Is the Inspiration I Need This Year

Hannah Sung talks to the lawyer/influencer about going viral, breaking down walls and the importance of telling your whole story.

Should You Eat Cranberries? The Benefits, Nutrition, and More

With promises of lots of nutrients and antioxidants, there are plenty of reasons cranberries should be a year-round treat.


5 Types of Rice: Which Is the Healthiest?

A registered dietitian breaks down everything you need to know about all of these tasty carb options and whether rice...


Almond Butter vs. Peanut Butter: Which is Healthier?

These nut butters have a similar nutrition profile. Here's what you need to know about the differences between almond butter...


Is Almond Milk Good for You? What to Know About Almond Milk Nutrition

Plant-based milks like almond milk are giving dairy milks a run for their money, but are they any healthier for...


Here’s Why You Should Never Wash Chicken Before Cooking It

If you've always washed your chicken, it may be time to reconsider this potentially dangerous practice.


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16 Foods You Should Never Keep in the Fridge

It can be difficult to decide what foods need to be refrigerated. Practice food safety with our expert tips on...