20 Foods that are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and...
What You Should Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most...
How Mindful Eating Can Help You Lose Weight
The key is to become more aware.
5 Healthy Meal Ideas From the Blue Zones (aka the World’s Longest Living People)
Try these meal ideas from the areas of the world where people live the longest.
The Perfect Diet for Your Personality Type
There is no one-size-fits-all when it comes to diet.
Exactly What You Can – And Can’t – Eat on the Whole30 Diet
It's not as complicated as you think.
This is the Perfect Diet for Your Body Type
How and where your body stores fat can have a big influence on your health—and weight. Here's what you need...
What’s the Blood Type Diet? (And Does It Really Work?)
Here’s everything you need to know about this controversial diet plan.
You Won’t Even Recognize This Star After Her Massive Weight Loss
She hasn't been this weight since high school!
This Popular Diet Could Sabotage Your Health, According to a Nutritionist
Dieters, beware! Cutting this one food could backfire.
9 “Zero-Calorie” Foods That Aren’t Really Zero Calories
Say it isn't so: Those supposedly calorie-free foods you depend on may be helping your waistline expand. Here's what to...
15 Food Myths That Are Making You Gain Weight
Believe it or not, some of your "healthy" choices are the equivalent of scarfing a bag of Oreos. We asked...
Follow This Weekly Meal Plan And You May Just Lose Weight
Registered dietitian Sue Mah created this weekly diet plan using some of our fave Best Health recipes. Follow along if...
Agave Nectar May Just Change Your Sweetener Game
Agave nectar has become a trendy sugar substitute — but is it really healthy? Here's the scoop behind this natural...
Camila Mendes Is Done With Dieting — And So Are These Other Celebs!
Being a celebrity doesn't necessarily mean you're on a crazy diet. Riverdale's Camila Mendes and a few other big names...
“How I Started Going Vegan And Stuck With A Vegan Diet”
Going vegan can be a big change for some people's diets. But as YouTuber Lauren Toyota knows, it is possible....
6 Things You Should Know Before Starting A Detox Diet
Starting a new diet isn't always easy – that's why we've made this healthy detox guide for you. Here's how...
Every Question You Have About Intermittent Fasting – Answered
Is intermittent fasting the secret to shedding pounds? Or is it just another weight loss fad? Find out everything you...
This Is The Popular Celebrity Diet Lea Michele Swears By
Lea Michele isn't the only hot Hollywood celeb following this strict diet. Find out what it is and if you...
Eat This Veggie for Breakfast And You May Just Lose Weight
Research says including this vegetable in your daily breakfast routine will not only make you feel fuller but help with...
4 Reasons You May Be Overeating (And How To Stop)
Put a stop to the endless munching and weight gain by becoming aware of your eating habits. Here's how to...
How Your Diet May Help Lower Your Risk For Breast Cancer
Does what you eat – or not eat – affect your risk of developing breast cancer?
“We Started A Podcast About Eating Gluten-Free And Exploring Wellness.”
Love all things gluten-free? Then you will love these two ladies: Rachel Hunt and Becka Crowe. They are behind the...
Every Question You’ve Ever Had About Juicing – Answered
Is juicing safe for you? Can you exercise? How long should you juice for? We've got the answers to your...
Breast Cancer Diet: Exactly What To Eat When Getting Treatment
Knowing what to eat is challenging when undergoing treatment, but here's how you can get the most benefits from creating...
Why You Don’t Need To Be Strict With Your Diet To Lose Weight
Don't stress about a strict diet fail. Science shows that varying your caloric intake might actually help you with your...
Life After What The Health – 12 Expert Tips On How To Start A Vegan Lifestyle
Netflix's docuflick What The Health got you thinking vegan? Here's how to make the big lifestyle change with tips from...
This Is What Julianne Hough Eats To Get Her Killer Abs
Dancer and fitness junkie Julianne Hough has one of the most enviable bodies in Hollywood – and (you're welcome) she’s...
Shakira Stays Fit With This Fitness Gadget (And A Few Diet Tricks Too)
Okay, okay. So her hips don't lie. But one thing is for certain – especially after learning about her workout...
