What kind of nutrients do they need? How much food do they eat in a day? We found out as we chatted with the chef for the National Ballet School.
Make the most of your morning meal with these tips.
Pippa Middleton prepared for her wedding day with the Sirtfood Diet. Here’s everything you need to know about the high-antioxidant diet.
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy’s Eating Plan. You recognize her designs from the pages of Italian Vogue or on the big screen in films like The Devil Wears Prada. She also owned IZ Collection, a line of stylish designs for wheelchair users.
Considering a cleanse but not sure if you can survive on liquids alone? Luckily, you don’t have to. Here’s how to do a juice cleanse and still eat.
You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are you’re eating more sugar than you think. Here’s how your body might be telling you to limit your sugar intake.
A few tiny tweaks to your daily routine can help you lose weight and keep the pounds off for good. Here are 12 simple ways to cut – or burn – calories today
People are seeing results adding activated charcoal to their juice cleanses. Here’s how the black powder works to rid your body of toxins
Switch up a few daily habits ‘ like replacing white bread with whole grains ‘ and you’ll unlock the secret to nutritional noshing (and better health). Here are three diet changes to make today