How to Make Vegan Desserts: The Basics of Plant-Based Baking
You don't need eggs, milk or butter to make incredible desserts.
What Is Plant-Based Protein and How to Add More to Your Diet
Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a...
The Healthiest Milk for Your Coffee, According to Registered Dietitians
Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice.
How Does This Trendy Plant-Based Egg Compare to the Real Thing?
The buzzy plant-based egg is now available in Canada.
This Vegan Sloppy Joe Dish Makes a Healthy Comfort Food
This recipe from Lauren Toyota's new cookbook Hot For Food is a vegan twist on the American classic.
This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts
Veggies are the star of this recipe from Lauren Toyota's new book Hot for Food All Day.
How to Incorporate More Beans and Plant-Based Proteins into Your Diet
Here's how to take the first steps of your plant-based, bean-filled journey.
24 Plant-Based Dinner Recipes That Are Actually Satisfying
These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They're packed with nutrients and vitamins, and...
6 High-Protein Plant-Based Meals This Nutritionist Loves
If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, and dinners. They're delicious,...
Is Eating Soy Good or Bad for You?
When it comes to your health, is eating soy bad for you? Experts explain the types of soy as well...
How to Eat a Whole Food, Plant-Based Diet
Learn how eating a diet of minimally processed plant foods can benefit your overall health. Plus, get a five-day sample...
8 Tofu Health Benefits You Should Know
Find out why tofu is a healthy addition to any diet. Plus: Quick and easy recipes and tips for making...
Top 10 Plant-Based Food Trends for 2021
Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from cauliflower to snack...
10 Delicious Ways to Use Cashew Milk
Cashew milk is a dairy-free alternative with a creamy texture and mild flavour. Here are recommendations from registered dietitians on...
These Creamy Mashed Potatoes Are Secretly Vegan
Want perfect vegan mashed potatoes? Registered dietitian Cynthia Sass shares her favourite recipe—and reveals why spuds are truly healthy.
Host a Plant-Based Thanksgiving With These 5 Vegan Recipes
Have a vegan guest? Ready to try a full-blown meatless feast? These plant-based Thanksgiving recipes will satisfy everyone—yes, even meat-eaters.
7 Plant-Based Meat Alternatives for People With Food Allergies
Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with food allergies, including allergies to...
3 Ways to Swap Your Breakfast With a Healthy, Plant-Based Alternative
Food production accounts for one-quarter of greenhouse gas emissions, and meat accounts for more than half of those emissions. The...
10 Plant-Based Staples from President’s Choice to Stock Up on for a Healthy New Year
From coconut-based yogurt for your breakfast parfait to veggie bites for entertaining to cheeseless cheesecake for dessert, these plant-based, time-saving...
3 Simple Tips for Eating More Plant-Based Foods
It's easier (and healthier) than you think to adopt a more plant-based diet. Here are three ways to do so....
These Plant-Based Products Are Having a Negative Impact on the Environment
Widespread adoption of a vegan diet could help stop global warming—but not all plant-based foods are eco-friendly.
15 Easy Ways to Up Your Protein Intake in Your Next Smoothie
Dietitians weigh in with some unique ways to boost your favourite smoothies with whole foods and plant-based options.
The Ultimate Plant-Based Milk Guide If You Just Can’t Do Dairy
Find out how these options measure up against cow's milk.