Angela Serednicki

Summer is abundant with some of the juiciest fruits and freshest vegetables. Here are 10...

And how to talk about it.

Whether fresh or frozen, there's no denying that strawberries pack a healthy punch.

We wondered why some people are taping their mouths shut at night, and whether mouth...

From creamy smoked salmon cucumber rolls to rhubarb-elderberry crisp, here are some of our favourite...

Experts share three ways to change that.

Petrolatum cuts a wide swath in skin care. Why are many companies choosing not to...

Did you know that feeling tired is the number one health complaint? Try these natural...

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes—but is that really necessary? We...

Tired of feeling tired? We hear you. That's why we rounded up easy ways to...

Bug bites are an inevitable part of summer, but you don't have to suffer. Try...

This flavourful stone fruit is great for your health and deserves to be a regular...

Summertime is all about trips to the cottage, lazy days at the beach, hikes in...

A little self-love could be the cure to what ails you. Here, an expert shares...

Spiralized zucchini effortlessly subs in for half the pasta.

Does frequency really matter when it comes to having a "good" sex life? Find out...

The core is about more than just ab muscles—it's the body's powerhouse. Here are five...

Still feeling sluggish after your third cup of coffee? Your lifestyle may be the culprit....

Sure, it can help you relax — but massage therapy can do much more than...

Try these nutritious and easy-to-make side dishes for a healthier holiday feast or weeknight dinner.

What are the best arm exercises for women? We have them all, plus a plan...

Yes, it can hurt. And yes, it's definitely worth it.

These smoothies are easy to make and jam-packed with nutrients.

Safety first. While it may be the least sexy slogan ever, practising safe sex has...