I Quit My Corporate Job To Work In The Fitness Industry
Kale & Krunches blogger Marlie Cohen left the corporate world for a healthier lifestyle. Find out how she uses her...
4 Tips to Prevent Spring Fitness Injuries
Jumping into a new fitness routine too hard or too fast this spring can result in injury. Here's how to...
What Fit Moms Really Want For Mother’s Day
When you give one of these fit gifts to a mom who likes to work out (or just starting to...
Kim Kardashian’s Latest Weight Loss Endorsement Will Make You Sick
Kim Kardashian West has made no secret that it's her mission to get her pre-baby body back—but has she taken...
The Most Gorgeous Hiking Routes Across Canada
Canada's home to some of the world's most scenic hiking routes. How many have you hiked in?
5 Apps To Download Before Your Next Hike
Good news: Four out of five are free!
The Best Hiking Tips For Beginners
These hiking tips will ensure you're comfortable, safe and get the most out of hiking
The Weight-Loss Industry’s Best Kept Secrets
Lose weight without high-priced diets, personal trainers and expensive gym memberships.
Exclusive: Izzy Camilleri Shares Her Diet Secrets In Her New Book
Award-winning fashion designer Izzy Camilleri has just launched her new diet book: Izzy's Eating Plan. You recognize her designs from...
Our Favourite YouTube Workout Videos
Break a sweat in the comfort of your living room with these great fitness videos.
Is Kylie Jenner’s Puma Ad a Lesson in Running Form?
People are freaking out over Puma's latest ad, where the reality star and makeup mogul sports running gear mid stride....
Bring On The Colour: Fitness Fashions That Aren’t Black!
We know you already have black in your workout wardrobe. But why not push yourself with your fashion, like you...
How to Get Your Bike Ready for Spring Riding
Ready to roll? Use our checklist before your first bike ride of the season.
This Simple Workout Routine Will Help You Get Stronger In Just One Week
Seven days really can make a difference.
6 Proven Ways You Can Start Losing Weight Immediately
Want weight-loss tips that work? These strategies are all based on studies with proven results
10 Reasons You Need A Foam Roller
Not just for athletes, foam rolling gives everyone benefits of self-myofascial release, from less pain to better sleep.
The Latest Shoe From Nike: Air VaporMax
Find out how Nike's Air VaporMax shoe performs on the road with our full (honest!) review.
RunGo: A GPS Running App Helps The Visually Impaired Run On Their Own
How is an app helping those with visual impairment run on their own? Find out, as we chat with the...
Do You Think Gyms Should Start Banning Scales?
People who have experienced eating disorders believe that "scales are triggering".
The 21-Day Program That Will Reset Your Metabolism
Create new healthy habits and transform your body through nutrition, juicing and exercise.
Stress Less With Eco-Yoga: Why You Should Take Your Yoga Practice Outdoors
Walking meditation combined with yoga in the woods – sounds a little “out there,” but it could be just the...
The Best Shoes for Every Workout this Spring
We've put 2017's best workout sneakers to the test. Click through for our reviews and check back regularly because we'll...
SoulCycle Comes to Canada
SoulCycle comes to Toronto! Find out what a SoulCycle Toronto class is really like and how it is different from...
Meet the Netflix for Fitness: FitFusion
All your favourite trainers are now available in one place.
Should You Only Workout Twice A Week?
A little bit of exercise really does go a long way.
5 Common Exercise Mistakes Everyone Makes (And How To Fix Them)
Focusing on form is the first step to maximizing the benefits of exercise.
The Truth About Why You Gain Weight In The Winter
The reasons why might surprise you.
5 Reasons Your New Diet and Exercise Routine Aren’t Giving You the Results You Were Hoping For
You've tweaked your diet and finessed your workout routine to feel better and maybe tone your bod—so why isn't it...
The Gear You Need to Stay Safe on the Slopes
Stay safe and stomp out the chill with these athlete-inspired ideas.
