Meet the Activity Tracker You Can Swim With
Get excited about these new launches from Fitbit, including the brand's first-ever swim-proof activity tracker.
Why You Should Workout Like a Viking
Want to workout like a viking? We asked Svava Sigbertsdottir, founder of The Viking Method, for her fit tips.
Brianne Theisen-Eaton on Winning the Bronze in Heptathlon
Track and field athlete and Crest ambassador, Brianne Theisen Eaton, chats with Best Health about winning bronze in the women's...
Cross-Country Mountain Biker Catharine Pendrel Returns for Her Third Olympic Games
Stronger than ever, this could be the year cross-country mountain biker Catharine Pendrel reaches the podium.
10 Canadians We Can’t Wait to Watch Compete in Rio
These Rio-bound Canadian athletes are ready to take on the world at the Summer Olympics.
Canadian Goalkeeper Stephanie Labbé Steps into the No.1 Goalkeeping Spot
The goalie heads to her first Olympics with a goal to get the team back to the podium.
Sprinter Andre De Grasse is Burning Up the Track
Canada's reigning fastest man is making tracks in his sport with a goal to sprint his way to a medal...
Rio 2016: 8 Ways To Support Canada’s Olympians
If you can't make it to Rio, we've rounded up some fun ways to show your spirit as over 300...
The Best Workout for a Long Road Trip
6 simple exercises you can fit in on the go.
Playing Sports Can Help Improve Time Management Skills
Playing sports throughout adulthood can help improve time management and build friendships in different social circles. Here's how to get...
5 Minute Meditation: How to Boost Your Energy Levels
Bust cravings and reboot the brain with this 5 minute meditation routine
Olympian Sarah Wells Releases Activewear Collection
Canadian hurdler Sarah Wells hopes to inspire others with her new activewear collection, available at Winners.
4 Canadian Races to Sign Up for this Summer
Looking for an interesting (and pretty) way to boost your fitness? Signing up for a race, especially a destination one,...
7 Things Skinny People Do After Work (Besides Exercise)
A weight-loss expert weighs in on the nighttime habits of the slim.
5 Simple Stretches to Ease an Aching Back
Your aching back! The majority of adults will experience some degree of back pain during their lives. Here's help
10 Tips for Planning a European Bike Tour
Cycling trips are a great way to see the sights while on vacation. But, as with any trip, there are...
How to Increase Your Metabolism as You Age
It is possible to increase your metabolism. Here's what to do and eat to avoid weight gain
6 Reader-Approved Ways to Get Fit Without the Gym
No gym? No problem! Our readers share how they get fit at-home and outdoors
The Best Bath Bombs for Post-Workout Soreness
Think of these bath bombs as a reward for working out. Thanks to Epsom salts each one will soothe sore...
How the POUND Workout Makes Sweating Fun
The combination of light resistance, simulated drumming and a great playlist makes the POUND workout fun and effective
The Adidas PureBoost X is Just for Women
Adidas has released the PureBOOST X, a unique new running shoe designed specifically for women, by women
5 Essential Stretches for Flexibility
Keeping muscles long and loose is key to aging well. Follow along with our stretching routine to improve your flexibility
Is Functional Fitness Right For You?
Functional fitness mimics real-life movements for big fitness gains. Here's how to know if it can benefit you and your...
10 Health Benefits of Skiing
Don't spend the winter hibernating. Get outside and take advantage of the cooler temps to hit the slopes. Here are...
12 Fun Canadian Fitness Challenges to Try in 2016
Make fitness fun by challenging yourself to complete one of these exciting fitness events across Canada, one for each month...
Drip50: Boxing, Hip Hop and a Killer Workout
We chat with Toronto-based fitness pros Nate Bower and Danny Davalos about their new project, Drip50
How to Get a Skier’s Bum
Erin Latimer, a Paralympian, and her coach, Maggie Philips, explain why lower body conditioning is so important for ski bums
Combine Tabata and Kettlebells for Your Best Workout Ever
This kettlebell workout combines the full-body toning of kettlebells with the intensity of Tabata for a super-charged workout - in...
5 Quick HIIT Workouts for Beginners
When you're busy, a fast, effective workout is the best way to stay fit. These HIIT workout routines will help...
