Apple Chicken Roll-Up

These sweet and savoury apple chicken snacks are a perfect lunch for those on a diet. They taste great and are virtually carb-free.

Theresa Albert, Mott’s Fruitsations

 

Apple Chicken Roll-Up
Apple Chicken Roll-Up
Servings Prep Time
4servings 15minutes
Servings Prep Time
4servings 15minutes
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Grate 1/2 the apple into a large bowl. Slice the remaining half into 8 thin wedges and set aside.
  2. Add yogurt, thyme, rosemary, salt, pepper and garlic salt to grated apple. Lay the chicken breasts onto the counter on a piece of plastic wrap, and cover with a second sheet of plastic wrap.
  3. Pound the thick end of the chicken with your fists to even out thickness. Remove the plastic wrap, spread a heaping tablespoon of yogurt mixture into the center of each chicken breast, and lay apple slices in the center. Roll chicken and lay into a casserole dish that has been oiled slightly. Secure each with a toothpick if necessary.
  4. Smear any remaining yogurt onto breasts. Cover with foil and bake at350°F (180°C) for 20 minutes, remove foil and bake for 20 more minutes or until chicken is cooked through.
  5. Slice apple chicken roll-ups crosswise and serve hot, or chill in fridge and serve cold with salad greens.