Beauty6 moves for a slimmer belly Targeting your core muscles from all angles and muscular layers will give you a slimmer appearance and a stronger functional midsection. Here’s how to do it
FitnessGive yourself a natural chest lift Strengthening and building the chest muscles will help perk up the surrounding tissue, too. Here’s how to do it
Fitness6 moves to tone your joint muscles The right workout can help ease your joint woes. Here are six moves to tone the muscles around your knees, hips and shoulders
FitnessAre toning shoes right for you? Toning shoes have become the latest fitness trend, but do they really work? We put five popular brands to the test to see if they live up to the hype
What’s online from Best Health’s October 2010 issue Looking for the tips and advice we mentioned in the October 2010 issue of the magazine? Find more on the topics covered in the magazine and share your thoughts with us right here
FitnessGet fit with Ultimate Frisbee This group of Vancouver women have taken tossing a Frisbee to a whole new level. Find out how you can get fit with Ultimate Frisbee, too
Fitness3 easy moves to tone your legs and tummy Turbo-charge your workout with some help from a weighted ball. Use these three simple moves to improve balance, and tone your legs and midsection
FitnessFitness tips from a rodeo champ Making it to the top at the Calgary Stampede isn’t just about knowing how to ride a horse. Get yourself in Stampede-worthy shape with these fitness tips from rodeo champ, Tammy Fischer
FitnessFitness ideas for the whole family Worried that your family isn’t getting enough exercise? Here are six easy fitness ideas for the whole family
Fitness4 tips for a toned butt Want a butt that looks good in everything from jeans and pencil skirts to shorts and a swimsuit? Try these four simple tips for a toned butt