Fitness5 easy fitness resolutions These five simple and attainable resolutions will help you fit exercise into your life, make healthier nutrition choices and enjoy healthy living in the new year
FitnessTurn winter fun into winter fitness Just being outside isn’t enough to get in a workout. Here are some tips to turn family time into a calorie-burning outing
Health10 ways to stay healthy on the cheap Add up the costs of healthy food, exercise and beauty products and you’ll see that staying well and looking good don’t come cheap. Here we share our ideas for good living without breaking the bank
BeautyBest Health Magazine: November/December 2009 Discover what you’ll find in the November/December 2009 issue of Best Health, plus get links to what’s online
Fitness7 reasons to try aquafit You don’t have to be a senior citizen to get a great workout from aquafit. Get in the pool and give it a try!
Fitness3 moves to strengthen your back Do these three times a week and you’ll soon feel (and look) invincible
Fitness7 recession-friendly ways to stay fit Budget a little tight? Don’t sacrifice your health for the bottom line. Here are 7 low-cost ways to stay in shape
FitnessHow to lose a pound a week Simply add exercise; subtract food. Here are two weeks’ worth of ideas to get started!
Fitness10 great fitness buys under $10 Yes, you can get in shape without getting into debt. Try these bargain fitness buys to boost your home workout routine
Beauty8 ab-firming moves for two Make ab work more fun with this 8-move workout for couples, friends and workout partners