FitnessWhich should I do first: cardio or weights? Confused and overwhelmed at the gym? Here’s where to start and how to get the most out of your workout
Fitness4 big health mistakes What are the biggest errors Canadians are making in the quest to stay healthy? We went to the experts’the finalists of the 2011 Best Health Blog Awards’for their take on the question
Fitness6 moves for strong, sexy shoulders Here are six do-at-home shoulder exercises that will get you there if you do them three times a week
Fitness10 weight-loss tricks you haven’t tried Think you’ve tried everything to lose weight and you’re still struggling? Think again. We’ve got 10 tricks you probably haven’t tried yet
BeautyI tried it: Ugi at Home At seven o’clock this morning, I was standing in the living room of my apartment, holding what can only be
Fitness5 fun fitness ideas for mom and baby Shedding excess pounds post-pregnancy may seem overwhelming, but with the right workout, it can also be a fun bonding experience. Here are five fitness activities for mom and baby to enjoy
Fitness5 fast ways to burn calories Try these 5 everyday ways to boost your metabolism while at work or at home
FitnessThe shocking secrets behind celebrity fitness It’s not always easy for Hollywood stars to get in shape for the big screen. From five-hour workouts to 6000-calorie diets, here are some of the shocking ways celebs prepare for their next big roles
FitnessFitness trend: Gyrotonic These exercises developed by a dancer can help improve muscle strength and posture
FitnessThe top 10 fitness trends for 2011 Committed to getting fit this year? We’ve got your guide to the hottest fitness trends of 2011