FitnessGet killer calves for summer Want sexy, shapely legs in time for shorts season? Here’s how to get killer calves for summer
Fitness5 stretches you need to try Whether you spend your time running trails or sitting at a desk, stretching should be a part of your daily routine. Here are five stretches you need to try
Fitness5 ways to beat boredom at the gym If you’re stuck in a boring workout rut or have hit a fitness plateau, it’s time for a change. Try these five tips to help beat boredom at the gym and get more out of every workout
FitnessThe ultimate at-home boot camp Our interval training boot camp burns as many calories as possible in the shortest amount of time
Beauty5 ways to challenge yourself at the gym Whether you’re bored of your lacklustre routine or you want to push past a plateau, these five techniques will help you catapult your workouts to a higher level for better overall results’and a new, fitter you
HealthHow friends can help you lose weight Find out how friends can inspire you to lose weight, plus learn four other health benefits of friendship
Fitness6 tips for an Oscar-worthy body Not nominated this year? Well, you can still get your body in red-carpet shape with these six fitness tips
Fitness4 weeks to a bikini-ready body Beach vacation coming up fast? Follow our plan for healthy and achievable results
FitnessTrain like an Olympic athlete Olympic trainer Lucinda Jagger offers BH readers six moves to get you feeling (and looking) like an Olympic athlete
FitnessTop 10 fitness trends for 2010 Make fitness part of your life this year with these top 10 fitness trends’and learn how to incorporate them into your life