FitnessHow to be a better runner Whether you want to run longer, faster or just more often, follow these expert training tips to improve your performance
Fitness5 ways to save money on fitness Do you want to get in shape, but also save money? Check out these five ways to get a great workout for less
BeautyNews: Your desk job is giving you a big butt (in addition to other health problems) As someone relatively new to the nine-to-five desk job (my work days were previously broken up and much more active)
FitnessHow to be more flexible Yes, you can increase your flexibility’it just takes a little time and some targeted stretching. Here’s how to do it right
Fitness5 fitness trends for fall Get motivated this fall by changing up your workout routine. Here are five trends to try
FitnessHow to fall in love with running Running is popular’but it sure isn’t easy. Follow these steps to make running a fun and pain-free component of your exercise routine
Fitness8 motivating fitness DVDs We asked certified fitness instructor Amanda Vogel to try more than 40 of the latest fitness DVDs. Here are her top picks
HealthHealthy ways to beat the heat Summer heat can hinder your fitness plan. Here’s how to stay healthy during your outdoor workout
FitnessPilates: How to get started Developed for dancers but made popular in mainstream gyms, Pilates exercise helps you limber up your entire body as you also strengthen and flatten your abdominal muscles
FitnessDIY boot camp There’s no need for a gym or trainer with this do-it-yourself boot camp guide. This one-hour workout allows you to enjoy the outdoors while toning and strengthening your body