Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
French Lentils with Walnuts, Figs, Sage and Goat Cheese
This recipe for French Lentils is perfect when served over frisee as a warm salad.
Moroccan Carrot & Lentil Soup
This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.
Oregano-Lemon Cod with Cucumber-Yogurt Salad
Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.
New Mexican Green Chili
Spicy foods help to fill you up on fewer calories, and they boost calorie...
This recipe is easy: Throw everything into a pot, turn on a burner, and relax.
Turkey Sausage with Grilled-Corn Salsa
Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other...
Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian...
Marinated Lamb Kebabs with Grilled Vegetables
Lamb is particularly wonderful when grilled. Add such delectable flavoring as cilantro, lime, mint, and...
Moroccan Vegetable Stew
This is an easy dish to prepare in a slow cooker ahead of time, or...
Fiesta Fit Soup
This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly...
Salsa and Shrimp Tacos
Expand your taco horizons by adding seafood to the mix, which is commonly enjoyed in...
A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and...
Rice and Cilantro Salad
Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for summer
Grilled Shrimp Soft Tacos
If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling...
Citrus Chicken with Lentil & Carrot Salad
With its orange and lemon flavours, this is a great salad to serve alongside poultry...
Marinated Salmon with Cucumber Salad
This grilled salmon is light, refreshing and very simple to prepare.
Scallop and Guacamole Appetizer
Scallops are low in saturated fats, high in vitamin B12, and a good source of...
Red Lentil and Vegetable Dal
A dal is a dish of simmered lentils flavoured with aromatic spices and usually served...
A tempting beef casserole - with artichoke hearts, fava beans, new potatoes and juicy, purple-skinned...
Lamb and sultana stuffed onions
Stuffing vegetables is a great way of using them to make a healthy one-dish meal....
Chimichurri pork kebabs
Kebabs are always a favourite, particularly for casual entertaining. Here, lean pork is marinated in...
Middle Eastern kibbeh
Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb,...
The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing....
Shrimp and spinach biryani
A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet...
Mixed vegetable biryani
Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables....
Mexican bean burritos
A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean...
Falafel are spicy chickpea cakes. They are a popular street food all over the Middle...
Moroccan lamb and couscous salad
Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can...
Tomato and lentil soup
This simple soup is flavoured with warm spices, then blended to a velvety smooth texture...
Mixed bean chili soup
This heart-warming soup is perfect for a chilly evening. It's packed full of vegetables and...
Braised whole sea bass with chermoula
Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet....
Middle Eastern roast chicken with saffron couscous