Easy Salmon and Lentil Supper

Serve this quick and healthy salmon recipe with your favourite grain and a side salad.

Best Health Magazine, November/December 2009

 

Easy Salmon and Lentil Supper
Easy Salmon and Lentil Supper
Servings
2servings
Servings
2servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat oven to 350°F.
  2. Place salmon in a baking dish sprayed with cooking oil.
  3. Combine garlic and onion powders, herbs and lemon juice with 3 Tbsp (45 ml) water; pour over salmon. Top with mushrooms and tomato. Bake, covered, for 15 minutes. Uncover and bake 10 to 15 minutes more, basting with the liquid.
  4. Meanwhile, cook lentils using package directions (or use canned). Place salmon on two plates, add lentils on side and garnish with lemon.
Recipe Notes

Per serving: 397 calories, 36 g protein, 17 g fat (4 g saturated fat), 25 g carbohydrates, 9 g fibre, 69 mg cholesterol, 80 mg sodium