Lunch

The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...

This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular...

Add this spicy oil to sauces, stews or any time you want to add heat to a dish

Serve up this potato and asparagus soup as a healthy comfort food for chilly days.

The hefty Reuben sandwich has always been a big favourite with the lunch crowd at restaurants. This version is lightened...

This simple chicken salad makes a great meal that's packed with antioxidants and other healthy nutrients

Tart, sweet and juicy, berries come in many varieties'from bright and delicate raspberries to sweet strawberries; from plump little blueberries...

Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with walnuts and tossed with a...

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.

Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.

Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole grain tortillas. Add some jalapeños...

Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...

Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...

Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...

This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice

Celebrate fall with this creamy blend of parsnips, pears, onions and yogurt.

This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this...

Crisp, clean and versatile, this salad makes a great lunch or perfect on the side of grilled meat or fish....

Zesty lime juice dresses creamy avocados, shrimp and sweet tropical fruit. Fresh and fragrant, this salad is great served as...

This tasty vegetarian noodle salad packs up easily for a healthy lunch.

Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...

A staple of Moroccan, Algerian, and Tunisian cuisine, preserved lemons are sweetly sour and salty and add a wallop of...

Elevate your turkey deli meat with this delicious recipe.

These methods are especially well suited to those quick-cooking greens, such as spinach, young chard, and wild spinach, although tougher...

This is a different sort of frittata, not the neat golden round of well-set eggs that's probably most familiar. Here...

We drink gallons of iced tea year-round, and like most southerners, we drink it sweet. But in the summer months...

If you have never tried fennel soup, you are really missing out on something unique. It's like a leek and...

Saffron is the perfect partner for seafood. It's also a classic in dishes such as risotto and works really well...

Cut the tarts for an appetizer, serve one per person for a great first course or accompany with a salad...