Secrets to Staying Healthy & Happy
Ever wonder why many men seem to fall asleep quicker and sleep in much later than women? Now scientists have 25 years of research showing that our sleep cycles may hold the answers.A recently-published series of rigorous sleep studies conducted by the Harvard Medical School suggests that 35 percent of women live with a circadian […]
After paying attention but not always walking the talk, this summer I’ve been more vigilant about daily facial sun protection. Layering on sun protection and makeup, though, can be a bit tricky and even irksome until you find the right routine or products for yourself.SkinCeuticals Physical Fusion UV Defense SPF 50 ($39) is serious protection […]
In this potato gratin, the sharpness of the gruyere contrasts nicely with the sweetness of the apple.
Is yoga the secret to staying young? If this 96-year-old yoga instructor is any indication, it just might be
Earl Grey tea adds depth to this fruity virgin cocktail of apple juice, blackberries and raspberries.