Secrets to Staying Healthy & Happy
Exercise helps deplete stress hormones and instantly triggers the release of mood-boosting endorphins. Do this routine daily to relieve stress
Constantly feel overwhelmed by a to-do list that grows faster than you can cross things off? Take control with these productivity secrets
Last week I had the pleasure of meeting Chef Michael Smith, a PEI resident and prominent Canadian foodie and host of popular Food Network shows such as Chef at Home, Chef at Large and upcoming series Chef Abroad (which will broadcast starting in October). Smith is a proud Islander and his latest project is promoting […]
Shown here: Fe Fi Fo Plum, one of six new shades for fall. $8.95 Truth: A lot of us do our nails on the go (debate: should you ever do your nails at work, like at your desk?). Also true: naked nails these days look kind of…naked. Through some miracle of beauty innovation that […]
These Taco Tuesday recipes are filled with nutritious ingredients, including avocado, beans, peppers, fish and lean meats. Translation: You can enjoy dinner without guilt!
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