Avoiding lactose may not be as easy as you think »

Lactose intolerance affects approximately 7 million Canadians. »

These healthy smoothie recipes are packed with nutrients - but not with calories »

Treat mom to a delightful mother's day brunch with these easy, but elegant, recipes »

These eight salads are delicious, healthy, and hearty enough to be a meal by themselves. »

When the markets are overflowing with fresh bunches of basil, make the most of it with these creative ideas »

Milk does more than help build strong bones. Find out why it can be part of a healthy diet »

These healthy vegetarian recipes are not only good for you - they're also good for the environment. »

Could you be lactose intolerant? Find out what causes it and if you're at a greater risk »

If you have bloating, abdominal pains and diarrhea, you could be lactose intolerant. »