With food allergies becoming more common, it's important to pack snacks for school that are free of common food allergens. »

Want to keep your bones strong? You need a variety of nutrients to do it. »

If you're lactose intolerant, you don't need to miss out on milk. »

There's more to breakfast than cereal and milk. Check out these healthy, lactose-free options for a delicious morning meal »

You may have heard that calcium keeps your bones strong, but did you know that it boasts many other benefits as well? Here's how calcium keeps you healthy »

Having an intolerance to lactose doesn't mean you can never have dairy. »

Over seven million Canadians have some degree of lactose intolerance. »

Everyone's favourite food doesn't have to be forbidden from a healthy diet. »

Avoiding lactose may not be as easy as you think »

Lactose intolerance affects approximately 7 million Canadians. »