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With food allergies becoming more common, it's important to pack snacks for school that are free of common food allergens. »
Want to keep your bones strong? You need a variety of nutrients to do it. »
If you're lactose intolerant, you don't need to miss out on milk. »
There's more to breakfast than cereal and milk. Check out these healthy, lactose-free options for a delicious morning meal »
You may have heard that calcium keeps your bones strong, but did you know that it boasts many other benefits as well? Here's how calcium keeps you healthy »
Having an intolerance to lactose doesn't mean you can never have dairy. »
Over seven million Canadians have some degree of lactose intolerance. »
Everyone's favourite food doesn't have to be forbidden from a healthy diet. »
Lactose intolerance affects approximately 7 million Canadians. »
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