Average: 2.8 (37 votes)

Citrus Energy-Boosting Smoothie

Who needs caffeine when you have the energy-boosting power of natural sugars plus the iron in spinach and folate in citrus fruits? The almond milk is a great protein source, too.

Ingredients

1 orange, peeled and chopped, seeds removed
1 lemon, peeled and chopped, seeds removed
4 spinach leaves
2 carrots, peeled and chopped (or grated)
1 1/2 cup (375 mL) almond milk
1 peach, peeled and chopped

Directions

Blend all ingredients together.

Nutritional information

Serves two.

Per serving: 143 calories, 4 g protein, 2 g fat (0 g saturated), 30 g carbohydrates, 6 g fibre, 0 mg cholesterol, 171 mg sodium

Best Health Magazine, October 2010; Photo by Jodi Pudge

 
Other recipes you might like
Warm new potato salad with beets and pastrami Warm new potato salad with beets and pastrami

Beets add vivid colour to this lovely warm salad, and are combined with a light, low-fat yogourt and dill dressing. »

Melitzanosalata (Eggplant Dip) Melitzanosalata (Eggplant Dip)

Eggplants are a Greek’s best friend. Roasted eggplants, even better! Melitzanosalata is served at most Greek tavernas and is delicious as a side, or on crackers or in a sandwich.  »

Thai Fish Cakes with Dipping Sauce Thai Fish Cakes with Dipping Sauce

These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. »

Saag Paneer with Tomatoes Saag Paneer with Tomatoes

The literal translation of saag paneer is spinach with cheese. »

Blackened chicken Blackened chicken

The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. »

 
Browse all recipes
 

Ad Tag bigbox

Healthy recipe search

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Best Health Book Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) SISU Ester-C® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $248 in amazing prizes.

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome
http://www.besthealthmag.ca/images/cialis-canada.html http://www.besthealthmag.ca/images/viagra-canada.html