Want to add more candles to your birthday cake? Here are 11 factors that can help you live a longer life
This is the first year where I was totally stumped for gift ideas for my kids. Usually by this time we have at least our youngest son writing a letter to Santa that spells out exactly what he hopes to find under the tree. But none of my kids has that one "must-have" item that […]
Research findings from a team at the University of Michigan have revealed why it’s so hard to stop eating chocolate once you start. The study, which was published online in the journal Current Biology, involved feeding rats M&M chocolates. While the rats nibbled on M&Ms, a natural drug-like chemical was produced in the neostriatum brain […]
In the grand old New Year’s tradition, I’ve made a terribly cliché resolution to shed the extra pounds I gained over the holidays. (Dear friends and family: Thank you for all the chocolate gifts. Next year, please…don’t.) I know I’m going to have to put in some extra time at the gym and make a […]
Crumbled bacon and croutons add a delicious crunch to this spinach salad.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.