This time of year is all about rich textures and beautiful colours. The best part? Most of these gorgeous shades are just one colour in a palette of pleasers, so you have options galore.
I’m into my 14th week of once-a-week Hatha yoga that I started in the new year as a health commitment. I like Cat’s Pose. Downward Dog–not so much. I especially like the 15-minute body scan in rest position (snooze!) that our teacher gives at the beginning of each class. Because it’s at night, at 7.45 […]
Taking a vitamin D supplement may seem like a no-brainer’research suggests that not having enough of this ‘sunshine vitamin’ may lead to a higher risk of diseases including breast cancer, cardiovascular diseases and osteoporosis (and studies haven’t yet determined if our bodies can produce enough vitamin D from the sun to prevent diseases). How much […]
Looking to start 2018 with the latest and greatest fitness tech gear? We selected the best wearables (and not so wearables) to help you achieve your goals.
Fans of tae kwon do find it benefits both physical and mental health
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.