There’s this one cheese I’m absolutely addicted to’a sheep ricotta that I buy at Dufferin Grove Farmers’ Market in downtown Toronto. I can’t buy it too often, because I literally cannot stay away from it when it’s in my fridge. Ricotta is almost a misnomer’it’s a fresh, creamy, subtle-tasting cheese with a gorgeous mouthfeel that […]
Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides a rich source of these essential nutrients.
Smoothies have become super popular, but what in one place is a healthy snack or even meal is a mis-named milkshake in another. If healthy’s what you’re after, always check the ingredients (you don’t need sugar, ice cream or even frozen yogurt) and try these downtown hot spots for a fix
From certain types of breakfast cereals to ingredients in everyday cocktails, you’ll be surprised at the foods that actually lower men’s libidos.
Whether you spend your time running trails or sitting at a desk, stretching should be a part of your daily routine. Here are five stretches you need to try
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.