Secrets to Staying Healthy & Happy
As I drank a glass of Italian red with the pizza I baked on Friday night, I’ll admit I wasn’t thinking about the health benefits of the wine’s resveratrol. Sure, I know that resveratrol is a powerful antioxidant that is good for the heart, but at the end of a busy week (with an earthquake […]
When worry drives your life, studies show you’re more likely to develop chronic insomnia. Here’s how to stop worrying’and get a good night’s sleep
Sometimes a fast-food salad isn’t a wise choice if you’re looking for a healthy meal. Here are five high-calorie menu choices that are sure to bust your diet
Make this slow cooker sauce ahead of time, so you have it ready to go for the week. Let it simmer in the slow cooker on a Saturday or Sunday afternoon.
Some probiotics are also being called psychobiotics, and they are now found to be a powerful way to improve mental health.