Snacking should be as mandatory as breakfast
Dietitian Rachel Beller, a nutritionist on The Biggest Loser, told Redbook magazine that grazing during the day has a big impact. If you get too hungry between meals, that can deplete your willpower and make you consume more calories overall. The trick to healthy snacking? Choose nutrient-rich healthy snacks and filling combos of protein and fibre, like these popular picks from top dietitians and weight-loss bloggers. Here are 14 healthy foods this dietitian always keeps in her fridge.