Snackaholics, rejoice! Beat between-meal blahs with a month’s worth of tasty and creative healthy snacks for adults.
This YouTube chef knows what she’s talking about.
If you love smoothies, and you love bowls, why not have this smoothie bowl for an energy-packed breakfast?
We put our tastebuds to the test.
Rich in antioxidants, this smoothie bowl will give you the nutritious boost you need to start your day off right.
Juicy, sweet, and oh-so-refreshing! This is the perfect cocktail to sip on this summer.
Containing a high-water content and loads of nutrients, chia puddings are a great way to stay hydrated this season.
The celebrity trainer shares her secret kitchen tool.
IBS affects roughly five million Canadians. Luckily, there are relatively easy ways to manage its symptoms.
Irritable bowel syndrome is a painful and sometimes embarrassing condition of the gastrointestinal tract that affects roughly five million Canadians. Are you one of them?
Here’s to good health.
Activated charcoal is the latest super ingredient to hit happy hour.
When stationed like a tripod between the two chicken legs, crisp apple cider delivers a sweet flavour and tender meat.
The perfect way to add a real dose of health to your cocktail.
Expand your berry repertoire with goji berries, gooseberries, maqui berry and more.
Since a blank slate of protein is more agreeable with something tasty to dunk into, we’ve got you covered with a low-sugar seasonal sweet and sour dip.
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.
Learn how to spot organic fruit, save big on nuts and seeds, and more insider Whole Foods secrets that every shopper should know.
Nothing says summer like homemade burgers fresh off the grill.
Oven-baked sweet potato fries make a tasty (and healthy) accompaniment to homemade turkey burgers.