Turmeric is anti-inflammatory and helps improve mental clarity.
This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
This summer kick back with a spicy, yet oh-so-sweet cocktail that is bound to quench your thirst.
Whether or not your a fan of beets, it’s hard to resist the vivid colour of this cocktail.
This recipe is just a simple but audacious chocolate peanut butter smoothie.
Get creative with Canada’s national cocktail with this tangy twist. This Thai Caesar cocktail recipe is refreshingly new and delicious.
After all, a healthy lifestyle is all about balance.
There is no one-size-fits-all when it comes to diet.
Enjoy the best health possible with Sisu Supreme Multivitamin.
Turmeric is a vibrant yellowish-orange root that is a natural wonder.
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which protects against stroke and heart disease. Here’s how to get the rest.
Celebrate spring with one of these quick and healthy salad options
What better way to start your morning than with a green smoothie that won’t leave you feeling rushed out the door.
Because snacks are something no one should have to give up.
Vitamin B12 benefits your entire body from your head down to your toes.
Even more proof that you should be drinking more water.
It’s time to pack in the pulses this season and make chickpeas your new go-to source of protein.
Make weeknights simple and stress-free this spring with a sheet pan dish that’s foolproof.
Sweet potatoes are a less starchy alternative to potatoes — and a delicious way to get a big dose vitamin A.
It’s not as complicated as you think.