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This 360-calorie tomato and tuna melt recipe contains omega-3-rich tuna and is part of our summer-slim meal plan.
Best Health Magazine, Summer 2008, Reader’s Digest
For more healthy meal ideas, check out our Summer-Slim Meal Plan.
A new study in Neurology found that people who ate fish at least once a week had a 35 percent lower risk of Alzheimer's disease—possibly due to the protective effects of omega-3 fatty acids found in cold-water fish such as salmon, tuna and mackerel.
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