Tomato & Tuna Melt
This 360-calorie tomato and tuna melt recipe contains omega-3-rich tuna and is part of our summer-slim meal plan.
Best Health Magazine, Summer 2008, Reader’s Digest
Ingredients
- 1/2 cup canned tuna water-packed
- 2 tsp low-fat mayo
- 2 slices whole-wheat toast
- 2 slices tomato
- 2 slices red onion
- 1/4 cup cheese grated, (or 1/3 cup/75 ml low-fat cheese)
Servings:
Units:
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Ingredients
Servings:
Units:
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Instructions
- Mix tuna and mayo.
- Top each slice of toast with tuna mixture, tomato, onion and then cheese.
- Put under broiler for a few minutes until cheese melts.
Recipe Notes
For more healthy meal ideas, check out our Summer-Slim Meal Plan.
A new study in Neurology found that people who ate fish at least once a week had a 35 percent lower risk of Alzheimer's disease—possibly due to the protective effects of omega-3 fatty acids found in cold-water fish such as salmon, tuna and mackerel.
