Roasted Asparagus and Red Peppers with Parmesan

This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate and vitamins, and it is also a standout source of chromium, a trace mineral that helps insulin to more easily transport sugar into cells.

Best Health magazine, January/February 2014; Image: Travis Rathbone

 

Roasted Asparagus and Red Peppers with Parmesan
Roasted Asparagus and Red Peppers with Parmesan
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat oven to 500°F.
  2. Place asparagus and bell pepper strips in a large shallow baking pan. Drizzle with oil. Toss to coat.
  3. Roast until crisp-tender, 10 to 12 minutes, turning occasionally. Transfer to a serving dish.
  4. Sprinkle with vinegar. Toss to coat. Top vegetables with cheese, and season with black pepper.
Recipe Notes

Per serving: 86 calories, 5 g protein, 5 g carbohydrates, 6 g total fat (2 g saturated fat), 6 mg cholesterol, 2 g fibre, 140 mg sodium.