Mix all ingredients in a small mixing bowl. Spoon mixture into four, 85 mL paper cups. Set cups in a muffin pan or on a flat plate. Place popsicle sticks in the centre. Freeze about 3 hours or until solid.
Peel paper cups away from popsicles before serving.
Per serving: 4 g protein, 0 g fat (0 g saturated fat), 10 g carbohydrates, 0 g fibre, 0 mg cholesterol, 80 mg sodium.