Baked Salmon with Maple Syrup
Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in the new Dietitian’s of Canada cookbook Cook!
Baked Salmon with Maple Syrup
Baked Salmon with Maple Syrup
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 2 tbsp brown sugar packed
- 2 tbsp pure maple syrup
- 1 tbsp reduced sodium soy sauce
- 4 pieces skinless salmon fillet (total 500 g)
- 2 tsp sliced almonds toasted
Servings: servings
Units:
Ingredients
Servings: servings Units: |
Instructions
- Preheat oven to 375C.
- In a small bowl, combine brown sugar, maple syrup and soy sauce, and set aside.
- Lightly grease a rimmed baking sheet or line it with parchment paper. Place salmon fillets on baking sheet and bake in preheated oven for 10 minutes.
- Remove from oven and drizzle evenly with maple syrup sauce.
- Bake for two to three minutes or until fish flakes easily when tested with a fork. Sprinkle with almonds and serve.
Recipe Notes
Per serving: 322 calories, 26 g protein, 18 g fat (4 g saturated fat), 14 g carbohydrates, 0 g fibre, 69 mg cholesterol, 210 mg sodium
