LifeImprove your health with an active office Let’s face it: sitting for long hours has become the norm. Whether it’s driving in rush hour traffic or spending
HealthHoliday Gift Guide: Our favourite gifts of 2014 Our gift guide picks start at just $8! Check out these ideas for living healthier and happier
Fitness10 essential stretches for summer athletes Don’t let an injury sideline you for the summer. Stretch regularly to get the most out of your workouts
Fitness10 winter Olympic sports and the muscles they use Inspired by the amazing athletics you’re seeing in Sochi, Russia this winter? Lucky for us Canadians, it’s easy to take up many of the sports we’re seeing at the Olympics. Here are some tips to help you get started
FitnessTop health and fitness trends for 2014 Kick off 2014 with the biggest trends in exercise and health. Canada’s largest fitness company, GoodLife Fitness asked 11 of North America’s most celebrated wellness experts to predict their top trends for the new year
Fitness10-Minute Tuneups: Let’s dance Put on your favourite song and get toned in just 10 minutes with this dance workout
FitnessThe fitness benefits of tennis Want a social, engaging and calorie-burning workout? Look no further than your local tennis court
FitnessCross-training for runners Get race-ready with more strength training and less running. This minimalist running plan targets the glutes, legs and core for improved speed and overall strength