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Tangy Noodle Salad
This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and...
Organic Field Greens with Pumpkin Seeds and Apple Dressing
A simple green salad is both healthy and tasty. When you toss it yourself with...
Black-Eyed Pea and Walnut Lettuce Wraps
Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.
Brussels Sprouts with Walnuts and Arugula
Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey...
Brown and Wild Rice, Walnut and Dried Cranberry Salad
This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash...
Cucumber, Radish and Melon Salad
A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut...
Grilled Vegetable & Bulgur Salad
This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form...
Pears Grilled with Pecorino
Many cuisines have traditions of combining fruit with cheese. This recipe stems from the Tuscan...
Chicken and Mango Salad
Chicken and mango salad is a fresh, tasty way to use leftover cooked chicken.
Fruity Pasta Salad
Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds...
Rustic Broiled Vegetable and Rigatoni Salad
Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled...
Garlicky Tomato Salad
When tomatoes are at their peak of sweetness, this garlicky tomato salad is particularly delicious....
Crunchy Nut Coleslaw
This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with...
Warm Sesame Chicken Salad
Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served...
Tarragon Chicken with Baby Spinach
Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking....
Mango Chicken Salad
This mango chicken salad recipe combines new potatoes, tender broiled chicken and asparagus. Tossed in...
Asian Chicken Salad
This chicken salad has an Asian twist. Fried chicken is tossed with oranges, green onions,...
Spinach, Prosciutto and Asparagus Salad
Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked...
Sesame Pork and Noodle Salad
With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad...
Lamb Kebabs with Greek Salad
Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked...
Filet Mignon Salad
How can steak be part of a smart diet? Very easily! Broil or barbecue the...
Shrimp, Melon and Mango Salad
This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing...
A lobster salad makes a luxurious meal for two people. The lobster meat is here...
French Tuna and Bell Pepper Salad
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges...
Tropical Salmon Salad
Conjure up the colours and flavours of a tropical island with this unusual warm salmon...
Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto
The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which...
Spaghetti Carbonara with Roasted Tomato Salad
This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and...