Arugula & Strawberry Salad
While simple in design, this salad is complex in flavour. The spicy arugula, sweet fresh strawberries, crunchy toasted almonds and soft creamy goat cheese all blend together perfectly.
Best Health Magazine, Summer 2009; Photo by Edward Pond
| Servings |
| 4servings |
| Servings |
| 4servings |
Ingredients
- 4 handfuls arugula
- 2 cups strawberries thinly sliced
- 1/2 cup toasted almonds
- 1 cup goat cheese
- Dressing
- 1/2 cup low-fat plain yogurt
- 1 tsp Dijon mustard
- 1/2 tsp honey
- 2 tsp water
- 2 tsp lemon juice
- Salt and pepper to taste
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- To make dressing, mix together yogurt, mustard, honey, water and lemon juice. Season to taste.
- In a large bowl, combine arugula and half the strawberries and almonds. Add dressing and gently fold salad together.
- Divide among four plates. Top each with the remaining strawberries and almonds, plus dabs of goat cheese.
Recipe Notes
Per serving: 265 calories, 15 g protein, 18 g fat (9 g saturated fat), 13 g carbohydrates, 3 g fibre, 27 mg cholesterol, 240 mg sodium
