Energize Your Morning With This Fibre-Packed Green Smoothie Recipe

What better way to start your morning than with a green smoothie that won’t leave you feeling rushed out the door.

I am a massive fan of green smoothies over juices. The benefit of a smoothie is that you don’t lose the fibrous content of the vegetable or fruit like you do in a juice — the fibre has multiple benefits to the body and so shouldn’t be left out.

 

Green Smoothie Recipe
The Green Boss Smoothie
The Green Boss Smoothie
Servings
1serving
Servings
1serving
Ingredients
Servings: serving
Units:
Ingredients
Servings: serving
Units:
Instructions
  1. Add the liquids to the blender first, then add the rest of the ingredients.
  2. Blend, consume and enjoy!
Recipe Notes

Nutrients per serving: 239 calories, 22 g protein, 7 g fat, 26 g carbohydrates (9 g fibre), 339 mg sodium

Her smoothie tip: If you want an energy kick, add a teaspoon of matcha tea to the mix.

This recipe is excerpted from The Vertue Method: A Stronger, Fitter, Healthier You — in 28 Days by celebrity personal trainer and yoga teacher Shona Vertue. Available for purchase at Winners.