Turkey Burgers with Sweet Potato Fries

Oven-baked sweet potato fries make a tasty (and healthy) accompaniment to homemade turkey burgers.

Turkey Burger with Sweet Potato Fries
Turkey Burgers with Sweet Potato Fries
Turkey Burgers with Sweet Potato Fries
Servings
6servings
Servings
6servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat oven to 400°F. Put potato strips, two egg whites and a pinch of Tex-Mex spice in a container with a lid. Shake to coat strips. Lightly spray a cookie sheet with oil, and spread the strips in a single layer. Bake for 30 minutes, or until browned and crispy.
  2. Meanwhile, in a medium bowl, mix turkey plus remaining egg whites and Tex-Mex spice. Make into six patties. Spray a saucepan with oil and place on medium heat. Cook burgers for about six minutes, until brown on the bottom. Flip, and cook for another six minutes, or until done.
  3. Place each patty on a bun and top with avocado slices and salsa, if desired. Serve with a side of fries.
Recipe Notes

Per serving: 415 calories, 27 g protein, 14 g fat (3 g saturated fat), 45 g carbohydrates, 8 g fibre, 66 mg cholesterol, 269 mg sodium