Oat Cocoa Smoothie

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet for four months lost fat and gained 1 1/2 pounds of calorie-burning lean body mass. Milk and other dairy products may help regulate appetite, and its protein can build muscle.

pre workout smoothie
Oat Cocoa Smoothie
Oat Cocoa Smoothie
Servings
1serving
Servings
1serving
Ingredients
Servings: serving
Units:
Ingredients
Servings: serving
Units:
Instructions
  1. Add all ingredients to a blender. Blend on low for 20 seconds, then on high about one minute.
Recipe Notes

350 calories, 19 g protein, 5 g fat (1 g saturated fat), 60 g carbohydrates, 7 g fibre, 6 mg cholesterol, 177 mg sodium