Energizing & Nutritious Vegan Ginseng Chia Pudding

This ginseng chai pudding is the perfect breakfast that you prepare the night before. Plus, it is very nutritious and will keep you energized all morning.

Vegan Chia Pudding
Energizing Vegan Ginseng Chia Pudding
Energizing Vegan Ginseng Chia Pudding
Servings Passive Time
4 24hours refridgeration
Servings
4
Passive Time
24hours refridgeration
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
    Pudding
    1. In a small saucepan, heat almond milk until simmering. Turn the heat off and add the ginseng tea bags into the almond milk. Cover with a lid and steep for 10 minutes.
    2. Place chia seeds in a bowl with a lid covering. Add steeped almond milk and mix. Cover and transfer to the fridge over night.
    3. The next day: mix in yogurt, ground ginseng, cinnamon and salt. (Add maple syrup to taste.)
    Topping
    1. Heat maple syrup over medium-high heat in a skillet until bubbling, then add in the pear. Toss until warm and coated, then remove from heat. Mix in the pomegranate seeds.
    2. To serve, divide half of the chia pudding between four glasses/bowls. Add a layer of the sautéed pears (save half), pomegranate and pistachios. Top off with remainder of pudding and a final layer of sautéed pears.
    Recipe Notes

    Nutrients per serving: 303.6 calories, 16.3 g fat (1.6 g saturated fat), 124.4 mg sodium, 224.2 mg potassium, 38.8 g carbohydrate (14.9 g fibre), 9.4 g protein.

    Recipe courtesy of Ontario Ginseng Growers Association.