Citrus Chicken Salad with Cilantro Vinaigrette

Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.

Best Health magazine, May 2014; Images: Ryan Szulc

 

Citrus Chicken Salad with Cilantro Vinaigrette
Citrus Chicken Salad with Cilantro Vinaigrette
Servings
4servings
Servings
4servings
Ingredients
Servings: servings
Units:
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat oven to 375°F.
Chipotle Sauce
  1. In a bowl, mix two tablespoons (30 mL) yogurt, one teaspoon (5 mL) lime juice, and the chili powder; season to taste with salt and pepper. Put chicken on a lightly oiled baking sheet and cover with sauce. Bake until cooked through, about 20 minutes.
Cilantro Vinaigrette
  1. In a blender or food processor, pulse cilantro, garlic, Dijon, honey, olive oil, water and remaining yogurt and lime juice.
To Assemble Salad
  1. Slice chicken into 1/4"-thick strips. Combine cucumber, grapefruit, oranges, avocado, onion and chicken. Divide salad among four plates and spoon vinaigrette overtop. Garnish with more cilantro, if desired.
Recipe Notes

Per serving: 388 calories, 23 g protein, 23 g fat (4 g saturated fat), 25 g carbohydrates, 7 g fibre, 50 mg cholesterol, 109 mg sodium