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10 of the Most Nutritious Foods in the World
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods and their health benefits.
The Best Sources of Protein, According to the New Canada’s Food Guide
14 Questions Nutritionists Get Asked the Most
16 Superfood Powders to Add to Smoothies, Baking and More
11 Collagen Supplements and Where to Buy Them in Canada
4 Myths About Nightshade Vegetables, Busted
4 Reasons Why Grapeseed Oil Will Be Your New Health and Beauty Obsession
Is grapeseed oil the new EVOO?
How Many Calories Are in Your Favourite Starbucks Drink?
We've got the scoop.
14 Foods Nutritionists Never Eat at Buffets
Ice under the food doesn't mean it's cold enough to keep the food safe. Learn...
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all.
9 Reasons Mushrooms Are The Next Big Superfood
Whatever your favourite — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded...
15 Surprising Health Benefits of Apples That’ll Have You Eating One (Or More) A Day
Sometimes the simplest foods are the best foods.
Food Quiz: How Much Do You Know About Nutrition Labels?
Take our test to find out your nutritional IQ.
What to Know Before You Start Adding Mushrooms to Your Morning Smoothie
They may be as old as dirt, but medicinal mushrooms are making a comeback at...
This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet
Move over, peanut butter—you’ve got competition.
This Is What Happens to Your Body When You Eat Chocolate
The benefits start immediately.
What Are Lectins – And Do You Need To Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't...
12 Silent Signs Your Body Needs You To Eat More Carbs
Carbs have a bad reputation. But they’re necessary for your body to function optimally....
These Are The Best Foods to Reduce Inflammation and Joint Pain
A healthy diet can help ease joint inflammation and pain. Here's what to eat.
Why This Holistic Nutritionist Believes Eating Is All About Moderation
If you follow Jordana Hart on Instagram then you know she "harts" nutrition and is...
7 Things That Happen To Your Body When You Don’t Eat Enough Protein
Here's what happens when you skimp on protein.
14 Healthy Foods From a Dietitian’s Fridge
Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are 14 healthy...
4 Health Benefits of Tomatoes You Should Know About
Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits.
5 Health Benefits of Fresh Herbs
Boost flavour and your health by adding fresh herbs to food. Here's how rosemary, parsley,...