Is Matcha Better for You Than Coffee? What Nutritionists Want You to Know
Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain in different ways.
20 Produce Mistakes You Didn’t Know You Were Making
Here's how to store fruits and veggies so they don't spoil too fast, and use stems, leaves, and other "scraps"...
Is Spelt Good for You? What to Know About This Ancient Whole Grain
Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and fibre. Learn...
11 Fruits and Veggies to Buy Frozen
Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...
Does Vegan Collagen Powder Really Work?
Collagen isn't typically vegan, but genetically modified yeast and bacteria can help create plant-based collagen. Here's how it works and...
Do Apple Cider Vinegar Gummies Have Any Benefits?
Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...
What You Should Know About Spirulina Benefits, Nutrition, and More
Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know about...
5 Reasons Turmeric Coffee Might Be Good for You—and How to Make It
Turmeric, known as the golden spice, can enhance the flavour of your coffee, but can it help your health? Here...
Should You Try Seed Cycling to Improve Your Menstrual Cycle?
Here’s what a registered dietitian and a holistic nutritionist have to say about whether it can alleviate your PMS symptoms...
What Are the Health Benefits of Spearmint Tea?
Is there a wellness benefit to sipping a cup or two of spearmint tea a day?
37 Secrets Nutritionists Won’t Tell You for Free
Nutrition experts are just like the rest of us—they try to make healthy food choices regularly. But healthy eating doesn't...
A New Canadian Company Wants to Help You Take Your Vitamins
A new subscription vitamin company takes the guesswork out of finding the best supplements for you—and delivers them in personalized...
What Are the Health Benefits of Mushrooms?
Functional mushrooms are popping up in teas, tinctures and even skin care. A registered dietitian explains the trend.
Does Natural Wine Have Health Benefits?
Registered dietitian and plant-based diet specialist Cynthia Sass explores the natural wine trend, including what it is, the pros and...
6 Most Surprising Healthy Brain Foods
From cheese to red wine, oily fish to green tea, these brain-healthy foods may help boost your cognitive health.
What is MCT Oil? Nutrition Facts You Should Know
Here are the benefits of MCT oil and why you might want to incorporate it into your diet, according to...
12 Collagen Supplements and Where to Buy Them in Canada
From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...
Is Sparkling Water Good or Bad For You?
Sparkling water might be a good alternative to sugary soda, but is it healthy? Here's why experts say it's important...
Why Going Plant-Based (Part-Time) Is Easier Than You Think
You don’t have to be vegetarian to enjoy plant-based meals.
Why You May Want to Start Drinking Red Raspberry Leaf Tea This Year
Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and...
Should You Eat Acai Berries? Here Are the Health Benefits
Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this...
Are Macadamia Nuts Good for You?
Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.
Are Pecans Good for You? Here’s What Nutritionists Say
Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans nutrition, health benefits, and how...
The Surprising Health Benefits of Chestnuts
Plus, tips on how to prepare this seasonal nutritional powerhouse
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes. Vegan or vegetarian? You may not be...
Is Cranberry Juice Good for Your Kidneys?
Cranberry juice may help prevent a urinary tract infection, but whether the juice is good for your kidneys depends on...
Are Brazil Nuts Good for You? Here’s What Nutritionists Say
Brazil nuts are nutrient-packed nuts grown from enormous trees in the Amazon. Here's what you need to know about their...
7 Health Benefits of Almonds
Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower your risk for heart disease,...
Brown Rice vs. White Rice: Which Is Healthier?
Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal. Registered dietitians explain the difference...
Are Potatoes Healthy? Here’s What Registered Dietitians Say
You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians weigh in on the nutritional...