Nutrition
14 Foods Anti-Aging Experts Eat Every Day
Although there's no way to totally stop aging in its tracks, there are anti-aging foods that could secretly add years to your life.
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This Is the Secret Weapon for Healthy Digestion
Warning: You need to taste the bitterness in order for it to work. -
This Infographic Shows Exactly How Many Calories Are in Your Favorite Cheese
Cheese is hard to resist, but it's time you find out what you're really eating. -
What Happens to Your Body When You Eat Instant Ramen
When you ponder the health content of instant ramen noodles, buzz words like "sodium" and "... -
Crickets Should Be a Pantry Staple If You Have Rheumatoid Arthritis
It's time to make space in your pantry for crickets. Yes, the bug. -
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don’t give it much... -
11 Ways to Fight Post-Lunch Drowsiness
Boost energy at work by chewing gum, watching cat videos, eating protein, and more. -
9 High-Energy Foods for a Quick Pick-Me-Up
Put down the coffee and pick up one of these high-energy foods as an alternative... -
12 Foods That Are Incredibly Filling, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after...
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7 Things That Happen When You Go on a Dairy-Free Diet
Thinking of starting a dairy-free diet? Read this first. -
Is it Better to Take Vitamin D Supplements or Soak Up the Sun’s Rays?
We all know our bodies need vitamin D to stay healthy, but how much should... -
30 Billion Reasons to Be Thankful This Year
The digestive benefits of a clinically-studied probiotic -
5 Key Supplements to Integrate Into Your Daily Routine
Try these beneficial health supplements if your diet could use a nutrient boost. -
10 Foods Your Vagina Needs You to Eat
What you eat affects your body from head to toe, and that includes your lady bits. -
Things That Happen When You Don’t Eat Enough Protein
Find out what really happens when you skimp on protein. -
The Health Benefits of Cranberries
Canada is the world's second largest exporter of cranberries. Here's why they're so healthy -
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with...
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The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian
Autumn's favourite vegetable is loaded with powerful antioxidants and is a good source of fibre... -
Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid
Snacking on seaweed can help you get the tricky minerals your body needs. -
The Foods You Should Eat When Pregnant
Confused about what you can eat during pregnancy? Start by making sure to eat enough... -
Editors’ Choice Awards: Top Nutritional Foods and Supplements of 2019
Supplements for a healthy microbiome, proteins for fuel, and vitamins for strength and endurance—these...