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Nutrition

vitamin d

Are You Getting Enough Vitamin D?

As the days get shorter, how can you tell if you’re getting enough of the sunshine vitamin?

Vegan? Make Sure You Eat These Nutritional Superstars

A nutrition expert shares the four nutrients every vegan needs for optimal health.

3 Changes to Your Diet That Could Benefit Your Brain

Studies show adding flavinoids, pickled capers, and omega 3s to your diet can give your...

14 Low-Carb Diet Mistakes to Avoid

These common mistakes might be sabotaging your health, energy, sleep, and weight-loss success.

How to Elevate Your Midday Snack with Collagen and Quality Protein

Supplementing collagen can support bone, joint and skin health — but this impressive ingredient works...

What Are Adaptogens — and How Can They Help Boost Your Health Naturally?

As a holistic nutritionist and practitioner, I focus on the whole individual when working with...

What You Need to Remember If You Take Gummy Vitamins

There is such a thing as too much of a good thing, experts say.

What Doctors Really Think of Brain-Boosting Dietary Supplements

Can taking dietary supplements boost your memory and brain function? Doctors weigh in.

4 Myths About Nightshade Vegetables, Busted

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about...

Why It’s Important to Eat Colourful Foods

Learn what each colour of fruit and vegetables can do for your health.

What Fitness Instructors Eat to Refuel After a Workout

What post-workout snacks should you eat to refuel after exercise? Here, health experts share their...

11 Ways You’re Reading Food Labels Wrong

When you stare at a food label at the supermarket, it can be overwhelming to...

9 Hydrating Foods to Maximize Your Water Intake

Worried about your H20 intake?

3 Top Chef Canada Judges Reveal How They Fuel Their Bodies

How do busy food experts fuel themselves? We got the Top Chef Canada judges to...

6 Types of Beans to Meet Your Protein Needs

Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans,...

7 Plant-Based Meat Alternatives for People With Food Allergies

Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with...

6 Silent Signs of an Iodine Deficiency

Do you take in enough iodine? What happens if you don't? Find out the most...

5 Health Benefits of Eating Plums

This fruit is a sweet yet healthy way to satisfy your hunger.

15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either

Whether the pills interact with medications or the health claims don't hold up, these vitamins and...