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Nutrition

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37 Secrets Nutritionists Won’t Tell You for Free

Nutrition experts are just like the rest of us—they try to make healthy food choices regularly. But healthy eating doesn't have to be complicated, especially if you learn these nutrition secrets.

12 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the...

Why Going Plant-Based (Part-Time) Is Easier Than You Think

You don’t have to be vegetarian to enjoy plant-based meals.

Why You May Want to Start Drinking Red Raspberry Leaf Tea This Year

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten...

Should You Eat Acai Berries? Here Are the Health Benefits

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you...

Are Macadamia Nuts Good for You?

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.

Are Pecans Good for You? Here’s What Nutritionists Say

Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans...

The Surprising Health Benefits of Chestnuts

Plus, tips on how to prepare this seasonal nutritional powerhouse

10 Surprising Ways Vitamin B12 Benefits Your Entire Body

Vitamin B12 benefits your entire body from your head down to your toes. Vegan or...

Is Cranberry Juice Good for Your Kidneys?

Cranberry juice may help prevent a urinary tract infection, but whether the juice is good...

Are Brazil Nuts Good for You? Here’s What Nutritionists Say

Brazil nuts are nutrient-packed nuts grown from enormous trees in the Amazon. Here's what you...

7 Health Benefits of Almonds

Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower...

Brown Rice vs. White Rice: Which Is Healthier?

Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal....

Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them

These seeds are small but loaded with fibre, healthy fat, and protein. Here are the...

Hemp Hearts vs. Hemp Seeds: What’s the Difference?

Hemp is a good source of protein. Here's what you need to know about the...

Chia Seeds vs. Flaxseeds: What’s the Difference?

These seeds are both a great source of fibre. Here's what you need to know...

Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know

These small, brown seeds are big on nutrition. Here's what you need to know about...

Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition

This seed is small, but it's packed with fibre and omega-3 fatty acids. Here are...

Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks

Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know...