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Nutrition

Why It’s Important to Eat Colourful Foods

Learn what each colour of fruit and vegetables can do for your health.

6 Types of Beans to Meet Your Protein Needs

Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans,...

6 Silent Signs of an Iodine Deficiency

Do you take in enough iodine? What happens if you don't? Find out the most...

5 Health Benefits of Eating Plums

This fruit is a sweet yet healthy way to satisfy your hunger.

15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either

Whether the pills interact with medications or the health claims don't hold up, these vitamins and...

15 Anti-Aging Supplements Worth Buying

Health experts share the anti-aging supplements that may be worth buying according to health experts,...

12 Pantry Staples Dietitians Recommend You Keep on Hand

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to...

20 Produce Mistakes You Didn’t Know You Were Making

Here's how to store fruits and veggies so they don't spoil too fast, and use...

12 Easy Food Swaps to Reduce Your Sugar Intake

There are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you...

13 Secrets Hidden in Your Nutrition Labels

Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on...

17 Nutritionists Reveal Their Top Healthy-Eating Secrets

How do registered dietitians eat to stay in tip-top health? Borrow a few of their...

20 Meal Prep Hacks That Can Reap Some Serious Nutrition Benefits

If you've been preparing healthy meals the same way for years, here are some food-prep...

5 Supplements That’ll Help You Build a Better Brain

Yes, you can eat your way to a healthier noggin! Here, an expert shares the...

11 Fruits and Veggies to Buy Frozen

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's...

14 Foods Nutritionists Always Buy on Amazon

Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks...

37 Secrets Nutritionists Won’t Tell You for Free

Nutrition experts are just like the rest of us—they try to make healthy food choices...

7 Signs You’re Not Getting Enough Zinc in Your Diet

Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid...

7 Health Benefits of Beets (Plus, 2 Surprising Side Effects) You Never Knew About

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein....

11 Energy-Boosting Foods to Eat When Feeling Lethargic

Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies...