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Nutrition

5 Health Benefits of Eating Plums

This fruit is a sweet yet healthy way to satisfy your hunger.

13 Secrets Hidden in Your Nutrition Labels

Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on...

20 Meal Prep Hacks That Can Reap Some Serious Nutrition Benefits

If you've been preparing healthy meals the same way for years, here are some food-prep...

5 Supplements That’ll Help You Build a Better Brain

Yes, you can eat your way to a healthier noggin! Here, an expert shares the...

How to Freeze Fresh Foods to Prevent Waste

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your...

11 Fruits and Veggies to Buy Frozen

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's...

14 Foods Nutritionists Always Buy on Amazon

Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks...

37 Secrets Nutritionists Won’t Tell You for Free

Nutrition experts are just like the rest of us—they try to make healthy food choices...

7 Signs You’re Not Getting Enough Zinc in Your Diet

Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid...

7 Health Benefits of Beets (Plus, 2 Surprising Side Effects) You Never Knew About

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein....

11 Energy-Boosting Foods to Eat When Feeling Lethargic

Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies...

19 Warning Signs Your Vitamins Aren’t Going to Work

Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning...

14 Foods Anti-Aging Experts Eat Every Day

Although there's no way to totally stop aging in its tracks, there are anti-aging foods...

Bubble Tea Is Actually Pretty Bad for You—Here’s Why

Just because it includes "tea" doesn't mean you should be drinking boba tea on a...

Why People Count Macros to Lose Weight

Find out why counting macros is thought to help you lose weight without being overly...

6 Tricks for Following Canada’s Food Guide When You’re Super Busy

Get your fill of whole grains, protein, fruits and veggies—even when your schedule is crammed.

6 Lower-Calorie Options for People Who Love Cheese

For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories.

10 Things That Happen to Your Body When You Stop Eating Sugar

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost...

This Is the Secret Weapon for Healthy Digestion

Warning: You need to taste the bitterness in order for it to work.