Nutrition
8 Foods That Are Naturally High in Vitamin B12
No matter your dietary restrictions, you shouldn't skimp on foods high in vitamin B12. Here are some easy ways to get more in your diet.
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20 Foods That Can Help Unclog Your Arteries
You're never too young to start eating for your arteries—blockages can start early. Science... -
How to Make Tasty Beet Greens (and Why You Should)
Beets are known as "nature's candy," but the root bulb gets all the attention. Next... -
These 49 Anti-Aging Foods Might Add Years to Your Life
The evidence in: Choose your food wisely and you can add years to your life.... -
14 Shocking Truths About Grocery Store Produce
The rainbow of colors will seem a little less dazzling when you read these surprising facts. -
14 Fruits and Vegetables You Shouldn’t Peel—and 14 You Should
Put down the peeler and embrace the fibre in these fruits and vegetables. -
Should I Be Taking Collagen?
Collagen is being touted as the elixir of wellness, improving everything from skin to digestion.... -
5 Supplements That Can Seriously Benefit Every Woman
From omega-3 fatty acids to B complex, these supplements can help women sleep better, stress... -
14 Foods You Shouldn’t Keep in the Refrigerator
Not all foods should be kept chilled! From veggies and fruits to condiments and beverages,...
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10 Foods with More Fibre Than Broccoli
This is one type of carbohydrate you don't want to miss out on. -
8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies
Your health could be at risk. -
What Is Fish Oil Actually Good For?
Hint: It has to do with fatty acids. -
What Is Cardamom and How Should I Use It?
Move over, turmeric—there's a new super spice in town! Here's everything you need to... -
Sprinkle This Wonder Spice into Your Foods to Fight Pain and Live Longer
Turmeric is considered one of the best superfoods, and health experts agree that it lives... -
10 Radish Health Benefits You Need to Know
You already love the sharp bite a fresh radish adds to salad. But did you... -
9 Hydrating Foods to Maximize Your Water Intake
Worried about your H20 intake? -
Surprise! These Fast Food Breakfast Options are Shockingly Unhealthy
You might be surprised to learn that these grab-and-go breakfasts aren’t as healthy as you think.
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Brown Sugar vs. White Sugar: Which One Is Better for You?
Both are super if you have a sweet tooth...but which one is better for your health? -
10 of the Most Nutritious Foods in the World
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods... -
The Best Sources of Protein, According to the New Canada’s Food Guide
Protein is an essential part of a healthy diet, but it can be tricky to... -
14 Questions Nutritionists Get Asked the Most
You have questions. We have expert answers.