Nutrition
10 Things That Happen to Your Body When You Stop Eating Sugar
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth.
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This Is the Secret Weapon for Healthy Digestion
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This Infographic Shows Exactly How Many Calories Are in Your Favorite Cheese
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What Happens to Your Body When You Eat Instant Ramen
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Crickets Should Be a Pantry Staple If You Have Rheumatoid Arthritis
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10 Powerful Health Benefits of Parsley You Never Knew About
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11 Ways to Fight Post-Lunch Drowsiness
Boost energy at work by chewing gum, watching cat videos, eating protein, and more. -
9 High-Energy Foods for a Quick Pick-Me-Up
Put down the coffee and pick up one of these high-energy foods as an alternative... -
12 Foods That Are Incredibly Filling, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after... -
7 Things That Happen When You Go on a Dairy-Free Diet
Thinking of starting a dairy-free diet? Read this first. -
Is it Better to Take Vitamin D Supplements or Soak Up the Sun’s Rays?
We all know our bodies need vitamin D to stay healthy, but how much should... -
30 Billion Reasons to Be Thankful This Year
The digestive benefits of a clinically-studied probiotic -
5 Key Supplements to Integrate Into Your Daily Routine
Try these beneficial health supplements if your diet could use a nutrient boost. -
10 Foods Your Vagina Needs You to Eat
What you eat affects your body from head to toe, and that includes your lady bits.
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Things That Happen When You Don’t Eat Enough Protein
Find out what really happens when you skimp on protein. -
The Health Benefits of Cranberries
Canada is the world's second largest exporter of cranberries. Here's why they're so healthy -
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with... -
The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian
Autumn's favourite vegetable is loaded with powerful antioxidants and is a good source of fibre... -
Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid
Snacking on seaweed can help you get the tricky minerals your body needs. -
The Foods You Should Eat When Pregnant
Confused about what you can eat during pregnancy? Start by making sure to eat enough... -
Editors’ Choice Awards: Top Nutritional Foods and Supplements of 2019
Supplements for a healthy microbiome, proteins for fuel, and vitamins for strength and endurance—these... -
8 Foods That Are Naturally High in Vitamin B12
No matter your dietary restrictions, you shouldn't skimp on foods high in vitamin B12. Here...
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15 Healthy Foods That Are High in Magnesium
Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods... -
What to Know About Calories to Prevent Weight Gain
Wondering why two seemingly similar foods can have two very different calorie counts? Learn the... -
11 In-Season Fruits to Enjoy This Summer
Canadians have a short window to enjoy locally grown fruit, so we need to make... -
The Prettiest Veggies to Plant in Your Flower Garden
Vegetables can be a colourful and beautiful addition to your summer flower garden.