Nutrition
11 Ways to Fight Post-Lunch Drowsiness
Boost energy at work by chewing gum, watching cat videos, eating protein, and more.
-
5 Key Supplements to Integrate Into Your Daily Routine
Try these beneficial health supplements if your diet could use a nutrient boost. -
10 Foods Your Vagina Needs You to Eat
What you eat affects your body from head to toe, and that includes your lady bits. -
Things That Happen When You Don’t Eat Enough Protein
Find out what really happens when you skimp on protein. -
The Health Benefits of Cranberries
Canada is the world's second largest exporter of cranberries. Here's why they're so healthy -
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with... -
The Low-Cal Vegetable You Need In Your Diet, According to a Dietitian
Autumn's favourite vegetable is loaded with powerful antioxidants and is a good source of fibre... -
Eat This Sea Vegetable Every Day—It’s Good for Your Thyroid
Snacking on seaweed can help you get the tricky minerals your body needs. -
The Foods You Should Eat When Pregnant
Confused about what you can eat during pregnancy? Start by making sure to eat enough...
-
Editors’ Choice Awards: Top Nutritional Foods and Supplements of 2019
Supplements for a healthy microbiome, proteins for fuel, and vitamins for strength and endurance—these... -
8 Foods That Are Naturally High in Vitamin B12
No matter your dietary restrictions, you shouldn't skimp on foods high in vitamin B12. Here... -
15 Healthy Foods That Are High in Magnesium
Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods... -
What to Know About Calories to Prevent Weight Gain
Wondering why two seemingly similar foods can have two very different calorie counts? Learn the... -
11 In-Season Fruits to Enjoy This Summer
Canadians have a short window to enjoy locally grown fruit, so we need to make... -
The Prettiest Veggies to Plant in Your Flower Garden
Vegetables can be a colourful and beautiful addition to your summer flower garden. -
The One Ingredient You Should Never Barbecue Meat or Fish Without
Turmeric is the superhero spice that’s popping up on trendy menus everywhere – golden latte,... -
20 Foods That Can Help Unclog Your Arteries
You're never too young to start eating for your arteries—blockages can start early. Science...
-
How to Make Tasty Beet Greens (and Why You Should)
Beets are known as "nature's candy," but the root bulb gets all the attention. Next... -
These 49 Anti-Aging Foods Might Add Years to Your Life
The evidence in: Choose your food wisely and you can add years to your life.... -
14 Shocking Truths About Grocery Store Produce
The rainbow of colors will seem a little less dazzling when you read these surprising facts. -
14 Fruits and Vegetables You Shouldn’t Peel—and 14 You Should
Put down the peeler and embrace the fibre in these fruits and vegetables.