Nutrition
11 Fruits and Veggies to Buy Frozen
Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better off buying frozen.
-
19 Warning Signs Your Vitamins Aren’t Going to Work
Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning... -
14 Foods Anti-Aging Experts Eat Every Day
Although there's no way to totally stop aging in its tracks, there are anti-aging foods... -
10 of the Best Herbs and Supplements for Diabetes
Can herbs or supplements help you control your diabetes? These 10 have shown promise in lowering... -
Bubble Tea Is Actually Pretty Bad for You—Here’s Why
Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis. -
Why People Count Macros to Lose Weight
Find out why counting macros is thought to help you lose weight without being overly restrictive. -
6 Tricks for Following Canada’s Food Guide When You’re Super Busy
Get your fill of whole grains, protein, fruits and veggies—even when your schedule is crammed. -
6 Lower-Calorie Options for People Who Love Cheese
For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories. -
10 Things That Happen to Your Body When You Stop Eating Sugar
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick...
-
This Is the Secret Weapon for Healthy Digestion
Warning: You need to taste the bitterness in order for it to work. -
This Infographic Shows Exactly How Many Calories Are in Your Favorite Cheese
Cheese is hard to resist, but it's time you find out what you're really eating. -
What Happens to Your Body When You Eat Instant Ramen
When you ponder the health content of instant ramen noodles, buzz words like "sodium" and "... -
Crickets Should Be a Pantry Staple If You Have Rheumatoid Arthritis
It's time to make space in your pantry for crickets. Yes, the bug. -
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don’t give it much... -
11 Ways to Fight Post-Lunch Drowsiness
Boost energy at work by chewing gum, watching cat videos, eating protein, and more. -
9 High-Energy Foods for a Quick Pick-Me-Up
Put down the coffee and pick up one of these high-energy foods as an alternative... -
12 Foods That Are Incredibly Filling, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after...
-
7 Things That Happen When You Go on a Dairy-Free Diet
Thinking of starting a dairy-free diet? Read this first. -
Is it Better to Take Vitamin D Supplements or Soak Up the Sun’s Rays?
We all know our bodies need vitamin D to stay healthy, but how much should... -
30 Billion Reasons to Be Thankful This Year
The digestive benefits of a clinically-studied probiotic -
5 Key Supplements to Integrate Into Your Daily Routine
Try these beneficial health supplements if your diet could use a nutrient boost.