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Nutrition

macadamia nuts peeled in wooden bowl, top view.

Are Macadamia Nuts Good for You?

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.

7 Health Benefits of Almonds

Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower...

Are Potatoes Healthy? Here’s What Registered Dietitians Say

You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians...

Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them

These seeds are small but loaded with fibre, healthy fat, and protein. Here are the...

Hemp Hearts vs. Hemp Seeds: What’s the Difference?

Hemp is a good source of protein. Here's what you need to know about the...

Chia Seeds vs. Flaxseeds: What’s the Difference?

These seeds are both a great source of fibre. Here's what you need to know...

Want to Add Hemp Seeds to Your Diet? Here’s What You Need to Know

These small, brown seeds are big on nutrition. Here's what you need to know about...

Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition

This seed is small, but it's packed with fibre and omega-3 fatty acids. Here are...

Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks

Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know...

Should You Be Eating Chia Seeds? Here’s What Nutritionists Say

Here’s what you need to know about their nutrition.

Is Hummus Good for You? 5 Health Benefits You Should Know

It takes only five minutes and five ingredients to make this savoury dip. Here's why...

Is Black Coffee Good for You?

Black or not, do the often-touted health benefits of coffee outweigh the potentially harmful effects? Yes,...

Are You Getting Enough Vitamin D?

As the days get shorter, how can you tell if you’re getting enough of the...
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The Essential Ingredients You Need for a Healthy, Nutritious Lunch

Help your family ease into a healthy routine by keeping these ingredients on-hand for easy...

Over 65? You’re Most Likely Deficient in These 2 Key Vitamins

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's...

13 Surprising Health Benefits of Apples That’ll Have You Eating One (or More) a Day

Sometimes the simplest foods are the best foods for us.

The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to...

Vegan? Make Sure You Eat These Nutritional Superstars

A nutrition expert shares the four nutrients every vegan needs for optimal health.

How to Choose the Best Food Habits for Your Health

Nutritionists Rebecca and Reisha Harper say healthy food habits can be as simple as eating...