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10 Easy and Healthy Quinoa Recipes for Busy Weeknights
Quinoa is a great source of protein, fibre, and iron, making it a beneficial grain option for all, but especially for vegetarians and vegans. Pair it with veggies, spices, and protein, and you have a healthy, delicious dinner. Here, we've rounded up our favourite quick and easy quinoa recipes that are perfect for weeknights when time is of the essence.
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9 Foods That Can Make Constipation Worse
Eating a healthy diet can go a long way in terms of maintaining healthy bowel... -
11 of Our Best Recipes for Energy Bites, Balls, and Bars
Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way... -
10 Things That Happen to Your Body When You Stop Eating Sugar
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick... -
11 Healthy Food Trends That Will Be Everywhere in 2020
Nutrition experts share the top healthy food trends that will be everywhere this year, from... -
15 Instapot-Friendly Meals to Try This Winter
Whether you are prepping for a quick meal or a family dinner, these Instapot dinners... -
9 Natural Immune Boosters That Really Work
Registered dietitians and twin sisters Rebecca and Reisha Harper share what to add to your... -
These High-Protein Caramelized Pears Are Delicious Served With Vanilla Ice Cream
A simple caramel sauce transforms ordinary pears into a magnificent dessert. -
These Lemon Curd Meringue Nests Make a Light and Zesty Treat
Crisp, airy meringues go well with almost any fruit, but because they’re sweet, pairing...
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This Panna Cotta with Spiced Vanilla Figs Can Be Pre-Made for Easy Entertaining
Panna cotta is cool and creamy and makes the perfect canvas to show off spiced figs. -
10 Plant-Based Staples from President’s Choice to Stock Up on for a Healthy New Year
From coconut-based yogurt for your breakfast parfait to veggie bites for entertaining to cheeseless cheesecake... -
Why a Low Residue Diet Could Help With Crohn’s, Colitis, and Other GI Problems
If you have gastrointestinal problems, you may need to give your bowel a break to... -
5 Healthier Drink Options to Ring in the New Year
From 100-calorie beverages to non-alcoholic spirits, we've rounded up the best drinks to start the... -
This Is the Secret Weapon for Healthy Digestion
Warning: You need to taste the bitterness in order for it to work. -
26 Healthy-ish New Year’s Eve Party Recipes Your Guests Won’t Even Flinch At
Ring in 2020 right with these tempting but healthy New Year’s Eve party recipes. -
This Infographic Shows Exactly How Many Calories Are in Your Favorite Cheese
Cheese is hard to resist, but it's time you find out what you're really eating. -
19 Apps, Treats & Essentials from Whole Foods Canada for Easy Holiday Entertaining
Our holiday hosting motto: Why make it when you can fake it? Here, we've rounded...
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Don’t “Save” Your Calories This Holiday Season
Come January, we want to look back fondly on our holiday memories, not regretfully at... -
7 Tips for Avoiding Party Circuit Bingeing
’Tis the season for chic cocktail soirées, big buffet dinners and fabulous feasts. But... -
Here’s Why Drinking Alcohol Can Make You Hungry
This is why a couple rounds of beer at a bar may lead to ordering... -
10 Foods You Should Never Eat Raw
There are plenty of other foods that you definitely want to cook before eating, and...