Best Eats
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3 Ways to Swap Your Breakfast With a Healthy, Plant-Based Alternative
Food production accounts for one-quarter of greenhouse gas emissions, and meat accounts for more than half of those emissions. The easiest way to have a feel-good meal is to swap in a plant-based alternative—starting with breakfast.
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Bubble Tea Is Actually Pretty Bad for You—Here’s Why
Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis. -
17 Healthy and Irresistible Chocolate Recipes
Whether you're looking for a midday treat or a decadent dessert, a healthy sweet or... -
Why North Americans Refrigerate Eggs and Europeans Don’t
The most important part is keeping harmful bacteria at bay. But does that mean you... -
9 Foods You Should Skip Before Your Next Flight
Trust us, your stomach — and your seatmate — will appreciate it if you avoid eating these... -
Why People Count Macros to Lose Weight
Find out why counting macros is thought to help you lose weight without being overly restrictive. -
The F-Word
The ancient practice of fermentation is one of the hottest trends in nutrition circles today.... -
20 Easy and Healthy Sweet Potato Recipes to Make Now
Sweet potatoes are a less starchy alternative to potatoes, and a delicious way to get... -
How to Make the Ultimate Crock-Pot Hot Chocolate
Staying warm has never tasted so sweet.
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Cage-Free vs. Free-Range Eggs: What’s the Difference?
If you've ever been perplexed by the egg choices at the grocery store, you're in... -
17 Packaged Foods That Can Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your... -
10 Easy and Healthy Quinoa Recipes for Busy Weeknights
Quinoa is a great source of protein, fibre, and iron, making it a beneficial grain... -
8 Healthy Instant Pot Recipes We’re Loving for Winter
Combat the winter sniffles and blues with these Instant Pot recipes. -
8 Health Benefits of Goji Berries You Didn’t Know About
You know it's crucial to get nutrient-rich berries into your diet—but don't stop at... -
6 Lower-Calorie Options for People Who Love Cheese
For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories. -
26 Healthy Comfort Soups that Will Give You All the Hygge Feels
Creamy, hearty, spicy—which comfort soup do you prefer? Here are our favourites, which are... -
15 Simple Ways to Clean Up Your Diet to Feel Good and Lose Weight
Clean eating may sound daunting, but it's just about going back to the basics to...
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Looking for the Perfect Game Day snack? Try the BACARDI Spiced & Sweet Wings
Are you Super Bowl ready? Whether you're dedicated to watching the full game or only... -
9 Foods That Can Make Constipation Worse
Eating a healthy diet can go a long way in terms of maintaining healthy bowel... -
11 of Our Best Recipes for Energy Bites, Balls, and Bars
Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way... -
10 Things That Happen to Your Body When You Stop Eating Sugar
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick...