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12 High-Fat Foods You Should Be Eating

Registered dietitians and nutritionists identify which healthy high-fat foods reap the most health benefits.

7 Plant-Based Meat Alternatives for People With Food Allergies

Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with...

6 Silent Signs of an Iodine Deficiency

Do you take in enough iodine? What happens if you don't? Find out the most...

12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you...

Why Staying at Home Causes Constipation—and How to Get Relief

Our health experts weigh in on "quarantine constipation," why it occurs, and the steps to...

This Vibrant Chickpea Salad Is a Summer Favourite

Storing a can of unopened chickpeas in the fridge during the summer months means that...

8 Daily Food Mistakes Even Healthy People Make

You ditched diet soda ages ago and are sure to have a salad nearly every...

The Truth About Hot Water with Lemon

Does hot water with lemon really contain as many health benefits as people say it...

Lynn Crawford’s Milk Bread with Honey Butter

Milk bread has a sweet flavour and a soft texture that melts in your mouth....

The Easy Sourdough Bread Recipe You’ve Been Looking For

Here's a foolproof sourdough bread recipe that demystifies the process and makes a tasty, tender...

This Simple Tomato Salad Will Become Your Favourite Summer Side Dish

I love entertaining al fresco during the summer months, and my perfect menu is one...

30 Tasty Healthy Snacks to Curb Your Cravings

Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks...

5 Health Benefits of Eating Plums

This fruit is a sweet yet healthy way to satisfy your hunger.

How to Build a Strong Microbiome to Improve Your Gut Health

Registered dietitians and twin sisters Rebecca and Reisha Harper reveal the best foods to give...

3 Pantry Staples to Make at Home for Cleaner Eating

Eating processed foods is convenient, but it might not be worth it: New studies have...

This High-Fibre Blueberry Salad Makes a Hearty Spring Side Dish

I’m a blueberry girl. I love those 
purple-blue orbs for their fabulous taste of summer...

15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either

Whether the pills interact with medications or the health claims don't hold up, these vitamins and...

14 Foods You Had No Idea Could Give You Food Poisoning

Food experts reveal the foods that are the most likely to give you food poisoning....

7 Fig Recipes to Make the Most of Summer’s Favourite Fruit

Sweet, juicy and low in calories, figs are jam packed with potassium, antioxidants and fibre....