Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Gift Guide: 100+ Under $100
Win the Best!!
Swap and Drop
8 Winter Meals That Are As Cozy As A Hug
Make room for these easy winter recipes that will have you eating in comfort till the next season arrives.
11 Diseases That Can Start With Your Gut Bacteria
This Hearty Italian Sausage Pasta Is The Ultimate Winter Comfort Food
50 Crowd-Pleasing Potluck Recipes Guaranteed to Be a Hit
How to Pick the Right Wine This Holiday Season
What Causes Constipation? 12 Factors You Shouldn’t Ignore
A Spiced Ginger Kombucha Cocktail to Impress Your Guests With
Kids have gingerbread cookies — grown-ups have ginger kombucha cocktails.
What 100 Calories of Cheese Actually Looks Like
Don't let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion...
Easy Diet Swaps to Simplify Your Life
Maintaining a healthy diet doesn’t have to be hard. Uncomplicate your life by making...
This Is Us’ Parker Bates Shares His Gluten-Free Sweet & Sour Chicken Recipe
Parker Bates plays a young Kevin Pearson on This Is Us. But what you don’...
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but nutritionists say you should add these staples...
Why Your Gut Health Could Determine Your Flu Risk
A naturopathic doctor gives all the deets.
14 Food Rules of an Anti-Inflammatory Diet
The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease....
The Ultimate Plant-Based Milk Guide If You Just Can’t Do Dairy
Find out how these options measure up against cow's milk.
The Herb That’ll Make You Rethink Your Next Caffeinated Beverage
Back away from the coffee.
This Healthy Herbal Tea Will Replace Your Energy Drink Obsession
For a natural boost of energy, ginseng is where it's at.
Food Quiz: How Much Do You Know About Nutrition Labels?
Take our test to find out your nutritional IQ.
18 Healthy Slow Cooker Recipes That Are Worth The Wait
From easy-to-make appetizers, to comfort food entrees to healthy makeover desserts, we have a great...
The Freshest Vegetable Chili For Your Next Potluck
Packed with a delicious warmth of flavours, your guests will wish you made a second batch.
Make This Split Pea, Bacon and Butternut Soup For A Warming Fall Meal
'Tis the season for butternut squash after all.
The Tofu Noodle Soup That Might Just Turn You Vegan
It's not only simple to make, but seriously delicious.
What to Know Before You Start Adding Mushrooms to Your Morning Smoothie
They may be as old as dirt, but medicinal mushrooms are making a comeback at...
This Creamy Red Lentil Soup Will Become a Weekly Regular
Thanks to its warm spices, this soup makes for the perfect dinner to cozy up to.
Lentil and Brussels Sprout Salad with Creamy Chia Dressing
This super salad is packed with antioxidants.
Buttery Coconut Chicken Curry For When The Crisp Weather Hits
Plus, it keeps well in the fridge for up to two days.
10 Sneaky Foods That Can Increase Your Blood Sugar
You know you should avoid processed foods and sugary treats if you're watching your blood...