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diabetic breakfast | Breakfast with eggs, avocado, bread and tomatoes

9 Must-Follow Breakfast Rules for People With Diabetes

A healthy breakfast for people with diabetes is high in protein and fibre.

This Sweet Potato and Carrot Soup Is a Filling Dish for a Chilly Fall Day

Using the freshest autumn produce makes all the difference in this savoury soup.
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The Essential Ingredients You Need for a Healthy, Nutritious Lunch

Help your family ease into a healthy routine by keeping these ingredients on-hand for easy...

Healthy Store-Bought Snacks to Keep On-Hand When Working From Home

These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut...

The Best Healthy Pumpkin Pie

This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free...

9 Tricks to Make Your Diet a Little More Mediterranean

You probably already know the health benefits of a Mediterranean diet, but none of that...

Over 65? You’re Most Likely Deficient in These 2 Key Vitamins

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's...

13 Surprising Health Benefits of Apples That’ll Have You Eating One (or More) a Day

Sometimes the simplest foods are the best foods for us.

25 Unbelievably Delicious Apple Recipes to Make This Fall

With fall comes apple picking, and with that comes a whole lot of marvelous treats....

Why Apples Are the Most Versatile Food for Fall

From baked goods to savoury dishes, Granny Smith apples are delicious in virtually all your...

10 Medical Reasons Why You’re Always Hungry

Just because you're hungry doesn't mean your body needs those calories. These medical conditions explain...

Healthy Muffins That’ll Remind You of Home

The crumb on these muffins is soft and delicate, while the blueberries and walnuts add...

50 Seasonless Recipes Guaranteed to Be a Hit

These easy recipes will add excitement to your meal rotation.

A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls

This breakfast bowl is a meat-free way to 
serve up something deliciously satisfying.

13 Foods You Should Think Twice About Buying Generic

Store brands can save you money — but some aren’t always the bargain they seem.

The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to...

30 Quick and Easy Breakfast Ideas That Are Super Healthy

It's the most important meal of the day, and with the help of these easy...

12 Foods That Are Higher in Iron Than Spinach

This mineral keeps your body and mind performing at their peak, but many people just...

14 BBQ Foods That Are Actually Good for You

Give one—or all!—of these grill-worthy options a try at your next cookout.