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Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks

Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know about their nutrition, health benefits, and possible risks.

The Cookbook Everyone Needs for Stress-Free Meals During the Pandemic

Claire Tansey shares how she turned dinner into a source of comfort, not stress, through...

Everything You Need to Know About Intermittent Fasting

It can be confusing to know what to eat and when with intermittent fasts. Here's...

3 of Our Favourite Plant-Based Meals From the New “Oh She Glows” Cookbook

Recipes for mushroom boats, a pumpkin spice salad, and the perfect chicken noodle soup—all from...

Is Almond Butter Actually Healthy for You?

The simple answer is yes. But as with everything else, you need to keep in...

Healthy Pumpkin Spice Cupcakes

We turned everybody's favourite autumn latte into a healthy cupcake.

What Happens If You Accidentally Eat Mould

It depends on the type of food and on your underlying health status, like your...

12 Healthy Recipes to Make With Your Turkey Leftovers

Forget solely reheating Thanksgiving leftovers. Take those turkey leftovers up a notch with these easy...

The 10 Healthiest Cooking Oils, According to Food Experts

Experts reveal the best cooking oils for your health.

Is Black Coffee Good for You?

Black or not, do the often-touted health benefits of coffee outweigh the potentially harmful effects? Yes,...

Cassava Flour Is Grain-Free, Nut-Free and Nutritious—Here’s What Else You Need to Know

Here's why you may want to try baking with Cassava flour.

If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

It may help reduce your risk of lung cancer.

Foods That Can Reduce Your Risk of Cancer

Eating certain foods can help lower your risk of developing cancer. Here are the foods...

Host a Plant-Based Thanksgiving With These 5 Vegan Recipes

Have a vegan guest? Ready to try a full-blown meatless feast? These plant-based Thanksgiving recipes...

Is Cabbage Good for You?

You'd be surprised at the nutritional punch cabbage packs.

Irresistible Mashed Sweet Potatoes

Mashed sweet potatoes are a healthy, crowd-pleasing side to any meal.

15 Healthy Recipes to Add to Your Thanksgiving Spread

Roasted turkey, gluten-free stuffing, low-fat pumpkin pie — these are the recipes you need to...

Swap Traditional Stuffing for Vegetarian Apple Stuffing Balls

Stuffing balls make a convenient side dish and a finger-friendly app to serve at a...

11 Carrot Recipes We’re Making on Repeat This Fall

Roasted as a side, blended into soups, or added to salads — this root veggie...