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How to Freeze Fresh Foods to Prevent Waste
Use these simple tips to freeze fresh food, safely preserve its quality, and extend your supply to prevent waste.
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How to Make Crock-Pot Chicken Noodle Soup
Nothing says "cozy" like a hot bowl of homemade soup. Nothing says "easy" like using... -
Healthy Snacks to Keep in Your Desk Drawer
These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut... -
14 Foods Nutritionists Always Buy on Amazon
Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks... -
These Pistachio and Cardamom Doughnuts with Rosewater Glaze Are Made With Healthy Ingredients
Infused with the flavours of the Eastern Mediterranean, these are a delightful departure from the... -
Kaniwa: The New Healthy Grain to Cook With Now
We're getting ahead of this year's food trends and starting our own. Here, nutritionist Meghan... -
The Trick to Stop Your Nighttime Stress-Eating Habit, According to Science
If you're stressed out during the day, you might be overeating at night. But there's... -
20 Facts to Know About Gluten-Free Diets, According to People With Celiac Disease
People with celiac disease share their experiences with gluten-free diets and the precautions they need... -
3 Wholesome Open-Faced Sandwiches to Elevate Your Lunch Hour
Take a moment to cook and savour with these artisanal toast recipes made with the...
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37 Secrets Nutritionists Won’t Tell You for Free
Nutrition experts are just like the rest of us—they try to make healthy food... -
Nut-Free Carrot Granola Bars with Creamy Tahini
Here, granola bars you can feel good about because they are packed with nutrition along... -
50 Surprisingly Unhealthy Foods at the Grocery Store
We asked nutrition experts to reveal the unhealthiest foods at the grocery store, and the... -
7 Frozen Foods Nutritionists Actually Buy
Beyond fruits and vegetables, nutritionists also eat everything from frozen bread to pre-cooked meals. Here... -
7 Signs You’re Not Getting Enough Zinc in Your Diet
Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid... -
7 Health Benefits of Beets (Plus, 2 Surprising Side Effects) You Never Knew About
Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein.... -
3 Healthy Food Swaps to Make Right Now (and 1 to Maintain)
A new year means new studies, trends, and products. Here, we've rounded up four foods... -
11 Energy-Boosting Foods to Eat When Feeling Lethargic
Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies...
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3 Ways to Swap Your Breakfast With a Healthy, Plant-Based Alternative
Food production accounts for one-quarter of greenhouse gas emissions, and meat accounts for more than... -
How to Marie Kondo Your Fridge for Better Eating
Follow these five steps to organize your fridge in a way that'll help you make... -
19 Warning Signs Your Vitamins Aren’t Going to Work
Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning... -
14 Foods Anti-Aging Experts Eat Every Day
Although there's no way to totally stop aging in its tracks, there are anti-aging foods...