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The Korean Vegan

The Korean Vegan Is The Inspiration I Need In 2020

Hannah Sung talks to the lawyer/influencer about going viral, breaking down walls and the importance of telling your whole story.

Should You Eat Cranberries? The Benefits, Nutrition, and More

With promises of lots of nutrients and antioxidants, there are plenty of reasons cranberries should...

The Vegan Sweet Potato Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her rich, creamy vegan mashed sweet...

The Vegan Braised Greens Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for making vegan braised...

5 Types of Rice: Which Is the Healthiest?

A registered dietitian breaks down everything you need to know about all of these tasty...

Almond Butter vs. Peanut Butter: Which is Healthier?

These nut butters have a similar nutrition profile. Here's what you need to know about...

The Vegan and Gluten-Free Sugar Cookie This Nutritionist Loves

Dietitian and plant-based diet specialist Cynthia Sass shares her personal vegan and gluten-free sugar cookie...

7 Health Benefits of Almonds

Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower...

Is Almond Milk Good for You? What to Know About Almond Milk Nutrition

Plant-based milks like almond milk are giving dairy milks a run for their money, but...

Brown Rice vs. White Rice: Which Is Healthier?

Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal....

Here’s Why You Should Never Wash Chicken Before Cooking It

If you've always washed your chicken, it may be time to reconsider this potentially dangerous...

16 Foods You Should Never Keep in the Fridge

It can be difficult to decide what foods need to be refrigerated. Practice food safety...

Is Almond Flour Healthy? Here’s What a Nutritionist Says

If you're looking to replace all-purpose flour, then swap it with almond flour, which is...

11 Healthy Late-Night Snacks Nutritionists Actually Recommend

The occasional midnight snack is no biggie and likely won't lead to weight gain especially...

Are Potatoes Healthy? Here’s What Registered Dietitians Say

You love them fried, baked, and mashed. But are potatoes good for you? Registered dietitians...

What Is the Healthiest Salt?

There are many varieties of salt out there, but which one is considered healthiest or...

30 Mushroom Recipes Full of Health-Boosting Benefits

Mushrooms are trending this year — and for good reason. Reap the benefits with these...

These Creamy Mashed Potatoes Are Secretly Vegan

Want perfect vegan mashed potatoes? Registered dietitian Cynthia Sass shares her favourite recipe—and reveals why...

Should You Eat Sesame Seeds? Here Are the Benefits, Nutrition, and How to Eat Them

These seeds are small but loaded with fibre, healthy fat, and protein. Here are the...