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7 Frozen Foods Nutritionists Actually Buy
Beyond fruits and vegetables, nutritionists also eat everything from frozen bread to pre-cooked meals. Here are some of their favourite picks
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3 Ways to Swap Your Breakfast With a Healthy, Plant-Based Alternative
Food production accounts for one-quarter of greenhouse gas emissions, and meat accounts for more than... -
How to Marie Kondo Your Fridge for Better Eating
Follow these five steps to organize your fridge in a way that'll help you make... -
19 Warning Signs Your Vitamins Aren’t Going to Work
Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning... -
14 Foods Anti-Aging Experts Eat Every Day
Although there's no way to totally stop aging in its tracks, there are anti-aging foods... -
The Dutch-Oven Chicken Breast Dinner You’ll Turn to Again and Again
When weeknight hunger pangs strike, be the dinner hero with this easy and tasty Dutch-oven... -
10 of the Best Herbs and Supplements for Diabetes
Can herbs or supplements help you control your diabetes? These 10 have shown promise in lowering... -
Bubble Tea Is Actually Pretty Bad for You—Here’s Why
Just because it includes "tea" doesn't mean you should be drinking boba tea on a daily basis. -
17 Healthy and Irresistible Chocolate Recipes
Whether you're looking for a midday treat or a decadent dessert, a healthy sweet or...
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Why North Americans Refrigerate Eggs and Europeans Don’t
The most important part is keeping harmful bacteria at bay. But does that mean you... -
9 Foods You Should Skip Before Your Next Flight
Trust us, your stomach — and your seatmate — will appreciate it if you avoid eating these... -
Why People Count Macros to Lose Weight
Find out why counting macros is thought to help you lose weight without being overly restrictive. -
The F-Word
The ancient practice of fermentation is one of the hottest trends in nutrition circles today.... -
20 Easy and Healthy Sweet Potato Recipes to Make Now
Sweet potatoes are a less starchy alternative to potatoes, and a delicious way to get... -
How to Make the Ultimate Crock-Pot Hot Chocolate
Staying warm has never tasted so sweet. -
Cage-Free vs. Free-Range Eggs: What’s the Difference?
If you've ever been perplexed by the egg choices at the grocery store, you're in... -
17 Packaged Foods That Can Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your...
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10 Easy and Healthy Quinoa Recipes for Busy Weeknights
Quinoa is a great source of protein, fibre, and iron, making it a beneficial grain... -
8 Healthy Instant Pot Recipes We’re Loving for Winter
Combat the winter sniffles and blues with these Instant Pot recipes. -
8 Health Benefits of Goji Berries You Didn’t Know About
You know it's crucial to get nutrient-rich berries into your diet—but don't stop at... -
6 Lower-Calorie Options for People Who Love Cheese
For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories.