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8 Winter Meals That Are As Cozy As A Hug
Make room for these easy winter recipes that will have you eating in comfort till the next season arrives.
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A Spiced Ginger Kombucha Cocktail to Impress Your Guests With
Kids have gingerbread cookies — grown-ups have ginger kombucha cocktails. -
What 100 Calories of Cheese Actually Looks Like
Don't let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion... -
Easy Diet Swaps to Simplify Your Life
Maintaining a healthy diet doesn’t have to be hard. Uncomplicate your life by making... -
This Is Us’ Parker Bates Shares His Gluten-Free Sweet & Sour Chicken Recipe
Parker Bates plays a young Kevin Pearson on This Is Us. But what you don’... -
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but nutritionists say you should add these staples... -
Why Your Gut Health Could Determine Your Flu Risk
A naturopathic doctor gives all the deets. -
14 Food Rules of an Anti-Inflammatory Diet
The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease.... -
The Ultimate Plant-Based Milk Guide If You Just Can’t Do Dairy
Find out how these options measure up against cow's milk.
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The Herb That’ll Make You Rethink Your Next Caffeinated Beverage
Back away from the coffee. -
This Healthy Herbal Tea Will Replace Your Energy Drink Obsession
For a natural boost of energy, ginseng is where it's at. -
Food Quiz: How Much Do You Know About Nutrition Labels?
Take our test to find out your nutritional IQ. -
18 Healthy Slow Cooker Recipes That Are Worth The Wait
From easy-to-make appetizers, to comfort food entrees to healthy makeover desserts, we have a great... -
The Freshest Vegetable Chili For Your Next Potluck
Packed with a delicious warmth of flavours, your guests will wish you made a second batch. -
Make This Split Pea, Bacon and Butternut Soup For A Warming Fall Meal
'Tis the season for butternut squash after all. -
The Tofu Noodle Soup That Might Just Turn You Vegan
It's not only simple to make, but seriously delicious. -
What to Know Before You Start Adding Mushrooms to Your Morning Smoothie
They may be as old as dirt, but medicinal mushrooms are making a comeback at...
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This Creamy Red Lentil Soup Will Become a Weekly Regular
Thanks to its warm spices, this soup makes for the perfect dinner to cozy up to. -
Lentil and Brussels Sprout Salad with Creamy Chia Dressing
This super salad is packed with antioxidants. -
Buttery Coconut Chicken Curry For When The Crisp Weather Hits
Plus, it keeps well in the fridge for up to two days. -
10 Sneaky Foods That Can Increase Your Blood Sugar
You know you should avoid processed foods and sugary treats if you're watching your blood...