Best Eats
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This Tahini Beet Green Bowl Is a No-Brainer Weekday Meal
Packed with fibre-rich carbs, energizing protein and satiating fats, this bowl is as nourishing as it looks.
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10 Ingredients Every Smoothie Lover Needs In Their Kitchen
Elevate your favourite smoothie recipes with these 10 healthy smoothie add-ins. -
10 of the Most Nutritious Foods in the World
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods... -
Here’s What Happens to Your Body After Eating a Fast Food Burger
No one's ever claimed that burgers are health food, but even the occasional sandwich could... -
Organic Wines You Need To Try for Earth Day
Elizabeth Drake, Regenerative Development Manager at Bonterra Organic Vineyards, busts the most popular misconceptions on... -
25 Easter Dinner Recipes That Are Actually Healthy
The best springtime recipes. -
Coffee vs. Tea: Which One Is Better for You?
Both beverages have a legion of loyal drinkers, but is one group edging out the... -
The Best Sources of Protein, According to the New Canada’s Food Guide
Protein is an essential part of a healthy diet, but it can be tricky to...
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How Long Is It Safe to Stay on the Keto Diet?
The keto diet is popular among people looking to shed pounds. But the question remains:... -
14 Questions Nutritionists Get Asked the Most
You have questions. We have expert answers. -
16 Superfood Powders to Add to Smoothies, Baking and More
Integrating nutrient-dense super powders—from maca to matcha—into your diet may boost energy, combat... -
14 Foods You Think Are Dairy-Free But Aren’t
Whether you have a legit allergy, you're vegan, or you just want to avoid it,... -
11 Collagen Supplements and Where to Buy Them in Canada
From tablets and powders to snack bars and liquids, collagen supplements are breaking into the... -
Nutritionists Never Eat These “Healthy” Foods
They sound healthy, they look healthy—but are they? Nutritionists help us distinguish between the "... -
14 Foods That Have More Protein Than an Egg
If you're looking to increase your daily protein intake, add these foods to your diet.
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How to Take Control of Your Emotional Eating Habits
Food can have crazy powers over us. -
9 Superfoods You Can Turn Into Scrumptious Comfort Food
Nutritionists reveal the best ways to eat for your body and soul. -
Everything You Need to Know About the Health-Boosting Benefits of Almonds
If you're looking for shiny hair, better digestion, and smooth skin, check out the health... -
A Traditional Bolognese Sauce Without the Meat
The dark colour and umami flavour of mushrooms are a natural replacement for slow simmered...