vegetable oil

Lightened Up Chocolate Mousse

A lighter version of traditional chocolate mousse.

Parsnip & Carrot Cupcakes

Your kitchen will be filled with the aromas of cinnamon, ginger, nutmeg and allspice when you whip up a batch...


Red Lentil and Vegetable Dal

A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add...


Pork Korma with Potatoes and Spinach

Thickened with ground almonds and yogurt, this ground meat dish is rich and creamy yet not as indulgent as traditional...


Red Thai Curry with Tofu

This great-tasting, medium-hot curry is made with tofu ' an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant...

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Kashmiri chicken with fruit

Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...


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Shrimp and mango balti

A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds...


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Chinese pork with plums

All the family will love this sweet and sour casserole that makes the most of seasonal fresh plums. It's traditionally...


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Lamb and eggplant curry

A spicy, high-fibre and very satisfying curry that combines lots of vegetables with lean, tender lamb chunks and lentils. Serve...


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Thai-style chicken skewers

Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...


Jerk pork with grilled pineapple and corn

A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and tenderizes the pork in this...


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Vegetarian burgers

These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots...


Chicken sloppy Joes

As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it's a...

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Hot Florentine muffins

Toasted muffins, topped with wilted spinach and poached egg, then coated with a creamy yogourt and chive sauce, make a...


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PEI Potato and Spinach Stew

This hearty stew promises to be a family favourite during the cold winter months. Packed with spinach, this stew is...


Tandoori Chicken Skewers with Wild Blueberry Fig Sauce

Traditional Indian flavours combine with delicious blueberries to create a unique dish that's sure to be a hit at your...


Mini-Naans with Wild Blueberry Pear Marmalade

Fresh homemade mini-naans with marmalade make a perfect weekend brunch and will be on your table in under an hour....


CC’s Crab Cakes with Easy Lime Aioli

Your next summer dinner party is sure to be a hit with this light, tasty appetizer, from "Fearless in the...


Walnut Lemon Biscotti

These light and delicious cookies are firm but not rock hard and keep well for several weeks in an airtight...


Avocado, Edamame and Radish Salad

Crisp, clean and versatile, this salad makes a great lunch or perfect on the side of grilled meat or fish....


Apple Chicken

This simple sautéed chicken recipe is delicious served with your favourite vegetable side dishes.

Bite-Size Appetizer: Portobello Mushroom, Goat Cheese and Walnut Sliders

This portobello mushroom burger makes a tasty meat-free option for vegetarians at your next dinner party or summer gathering at...


Lettuce Bowl with Chicken and Walnuts

Asian-flavoured ground chicken is topped with bean sprouts and walnuts and served in lettuce bowls in this simple appetizer recipe.


Oat Bran and Almond Bread

For something different, try making this delicious almond bread. packed with heart-healthy oat bran


Potato Pancakes with Three Toppings

Complemented by a variety of toppings, these hearty potato pancakes are as versatile as they are good.


Crispy Cinnamon Cookies

These crispy cinnamon cookies are wonderfully quick and easy to make.


Homemade Mayonnaise

Easy to make and healthy, this homemade mayonnaise make a great addition to your meal.